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Jackfruit curry Calories
Jackfruit curry
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Jackfruit curry (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 28.4 g of carbs, 3.8 g of protein, 4.7 g of fat and 7.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Jackfruit curry Nutrition Facts
Selected: 1 cup (medium) · 180 g
166
KCAL / 180G
Carbs
28.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Jackfruit curry nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 7.6 g | 27% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Jackfruit curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 166 kcal |
| ½ cup (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (medium) | 150 g | 138 kcal |
| 1 serving (medium) | 200 g | 184 kcal |
| 1 cup (large) | 250 g | 230 kcal |
| 1 bottle (large) | 350 g | 322 kcal |
| 2 cup (jumbo) | 360 g | 331 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Jackfruit curry
What is jackfruit curry made of?
Jackfruit curry is a spiced dish made with jackfruit, usually unripe green fruit, simmered in a sauce. Common ingredients include onion, garlic, tomatoes, and curry spices; some versions add coconut milk, potatoes, or other vegetables.
How do you make jackfruit curry?
To make jackfruit curry, sauté aromatics and spices, add jackfruit and sauce, then simmer until tender. If using canned green jackfruit, drain and rinse it first, then break the pieces apart slightly so they absorb the curry.
Does jackfruit curry taste like meat?
Jackfruit curry can have a pulled-meat-like texture, but jackfruit does not taste exactly like meat. Unripe jackfruit is mild and soaks up the spices; the resemblance comes mainly from its stringy texture, not its flavor.
Can you make jackfruit curry with canned jackfruit?
Yes, canned green jackfruit works well in jackfruit curry. Choose fruit packed in water or brine rather than syrup, drain and rinse it, and remove any tough core pieces before adding it to the sauce.
Should jackfruit curry use ripe or unripe jackfruit?
Jackfruit curry is usually made with unripe green jackfruit because it is mild and savory. Ripe jackfruit is sweeter and softer, so it gives the curry a noticeably fruity flavor and is not the usual choice for a classic savory version.
Is jackfruit curry spicy?
Jackfruit curry can be mild or hot; its heat depends on the chilies and spice blend in the recipe. For a gentler curry, leave out fresh chilies or reduce chili powder, then adjust the seasoning after the jackfruit has simmered.
Where does jackfruit curry come from?
Jackfruit curry does not have one single origin; versions are cooked across South and Southeast Asia, where jackfruit is widely used. Ingredients and spice blends vary by region and household, so the name describes a family of dishes rather than one fixed recipe.
What should you serve with jackfruit curry?
Serve jackfruit curry with rice, flatbread, or another mild staple that can soak up the sauce. Basmati rice, roti, and naan are common pairings, while a cooling cucumber salad or yogurt can balance a strongly spiced curry.
How do you store leftover jackfruit curry?
Store leftover jackfruit curry in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat until it is steaming hot, and discard it if its smell or appearance has changed.
Can you freeze jackfruit curry?
Yes, jackfruit curry can be frozen in airtight, meal-size portions after cooling. Thaw it in the refrigerator and reheat thoroughly; the jackfruit may become softer, and a coconut-based sauce may need stirring to come together again.
Jackfruit curry Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
B6
0.23mg · 14% DV
B5
0.54mg · 11% DV
Folate
39.6µg · 10% DV
Minerals
Sodium
468mg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
594mg · 17% DV
Magnesium
58mg · 14% DV
Jackfruit curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jackfruit curry
To burn the 166 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jackfruit curry?
Jackfruit curry is a South Asian dish made by simmering jackfruit—often the unripe, green fruit—in a spiced sauce. Depending on the region and recipe, the sauce may be tomato-based or enriched with coconut milk, with onion and aromatics often forming its base.
The fruit softens as it cooks but keeps a pleasantly fibrous, substantial texture, soaking up the spices. It is commonly served with rice or flatbread; you can add a fresh salad for contrast. A plant-based curry with 4.2 g of fibre per 100 g, it works well as a filling meat-free main. For a lighter plate, use coconut milk sparingly and serve a moderate portion of rice alongside.
How Nutritious Is Jackfruit curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jackfruit curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jackfruit curry Contain Allergens?
No known major allergens
Which Diets Is Jackfruit curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jackfruit curry Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.