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Jack Waster Sugar-Free Energy Drink Calories
Sugar-free, low-calorie energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Jack Waster Sugar-Free Energy Drink (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jack Waster Sugar-Free Energy Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
8
KCAL / 250G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Jack Waster Sugar-Free Energy Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Jack Waster Sugar-Free Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (half) | 125 g | 4 kcal |
| 1 serving (medium) | 250 g | 8 kcal |
| 1 can (large) | 330 g | 10 kcal |
| 1 can (jumbo) | 500 g | 15 kcal |
| 1 serving (double) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Jack Waster Sugar-Free Energy Drink
How much caffeine is in Jack Waster Sugar-Free Energy Drink?
The nutrition figures provided do not state the caffeine content of Jack Waster Sugar-Free Energy Drink. Check the can’s caffeine declaration for the amount per serving, especially if you also drink coffee, tea, or other caffeinated products.
What sweetener makes Jack Waster Sugar-Free Energy Drink taste sweet?
The sweetener used in Jack Waster Sugar-Free Energy Drink is not specified in the available product information. Sugar-free drinks may use non-sugar sweeteners, but the ingredients list is needed to identify the one in this drink.
Does Jack Waster Sugar-Free Energy Drink keep you hydrated?
It contributes fluid, but Jack Waster Sugar-Free Energy Drink should not be your main hydration choice. If it contains caffeine, water is a better option for replacing fluids, particularly during exercise or in hot weather.
Can Jack Waster Sugar-Free Energy Drink help with weight loss?
It is sugar-free and low in calories, but drinking it does not itself cause weight loss. Replacing a sugary drink with it can reduce sugar intake, while its caffeine may affect people differently.
Can you drink Jack Waster Sugar-Free Energy Drink before a workout?
Yes, some people choose caffeinated energy drinks before exercise, but the caffeine amount in Jack Waster Sugar-Free Energy Drink matters. Avoid combining it with other stimulants, and stop if it causes shaking or a racing heartbeat.
Is Jack Waster Sugar-Free Energy Drink safe to mix with alcohol?
No, mixing Jack Waster Sugar-Free Energy Drink with alcohol is not recommended. Caffeine can make you feel more alert without reducing alcohol-related impairment, which may lead you to underestimate how intoxicated you are.
Can Jack Waster Sugar-Free Energy Drink damage your teeth?
It can contribute to enamel erosion if it is acidic, as many energy drinks are. Sipping it over a long period increases tooth exposure; drinking water afterward and avoiding frequent sipping can help limit contact.
How long does Jack Waster Sugar-Free Energy Drink last after opening?
Keep Jack Waster Sugar-Free Energy Drink covered in the refrigerator after opening and drink it soon. It will lose carbonation and taste less fresh over time; discard it if its smell or appearance changes.
Can Jack Waster Sugar-Free Energy Drink cause jitters or a racing heart?
Yes, its caffeine may cause jitters, anxiety, or a faster heartbeat, particularly if you are sensitive to caffeine or have several caffeinated drinks. Reduce your intake or stop drinking it if these effects occur.
Can you drink Jack Waster Sugar-Free Energy Drink while pregnant?
Pregnancy guidance recommends limiting caffeine from all sources, and this drink may add to your daily total. Check the can’s caffeine amount and ask your doctor or dietitian how it fits your individual limit.
Jack Waster Sugar-Free Energy Drink Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
B1
0.25mg · 21% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Jack Waster Sugar-Free Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jack Waster Sugar-Free Energy Drink
To burn the 8 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jack Waster Sugar-Free Energy Drink?
Jack Waster Sugar-Free Energy Drink is a canned, sugar-free, low-calorie energy drink. It is typically served chilled and has the brisk, fizzy taste associated with this style of drink; the exact flavour depends on the product’s formulation. People may reach for it during a work or study break, while travelling, or alongside a quick snack. Its calorie content is very low, at 3 calories per 100 grams, and a medium can is about 250 grams. Keep water alongside it rather than treating it as your everyday source of fluids. If you are sensitive to caffeine, check the can’s ingredient list and serving guidance before drinking.
How Nutritious Is Jack Waster Sugar-Free Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jack Waster Sugar-Free Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jack Waster Sugar-Free Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Jack Waster Sugar-Free Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jack Waster Sugar-Free Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.