Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
⚡
Jack Waster Energy Drink Calories
Sugared, caffeinated energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Jack Waster Energy Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jack Waster Energy Drink Nutrition Facts
Selected: 1 can (small) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Jack Waster Energy Drink nutrition facts table · 1 can (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Can of Jack Waster Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 can (large) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 2 can (double) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Jack Waster Energy Drink
Is Jack Waster Energy Drink sugar-free?
No, Jack Waster Energy Drink contains sugar. It is a sugared energy drink, so it is not the sugar-free option some people seek; check the can for the amount in the serving you actually drink.
How much caffeine is in Jack Waster Energy Drink?
The caffeine amount for Jack Waster Energy Drink is not specified in the available product information. Use the amount printed on the can to work out your total, especially if you also drink coffee, tea, or other energy drinks.
Can Jack Waster Energy Drink cause a caffeine crash?
It can be followed by a dip in energy, particularly after the short-term alerting effect of caffeine wears off. Jack Waster Energy Drink also contains sugar, and the overall effect varies with the amount consumed and your sensitivity to caffeine.
Does Jack Waster Energy Drink contain taurine?
The available information does not confirm whether Jack Waster Energy Drink contains taurine. Its ingredients can only be verified from the can; do not assume taurine is present just because it is an energy drink.
Can you mix Jack Waster Energy Drink with coffee?
Yes, but drinking Jack Waster Energy Drink alongside coffee adds to your caffeine intake. Check the caffeine amounts for both drinks and avoid having them close together if caffeine makes you jittery or affects your sleep.
Is Jack Waster Energy Drink suitable for daily drinking?
It is better not to make Jack Waster Energy Drink a daily hydration habit. Its caffeine can affect sleep and cause jitters, while its sugar adds to your daily sugar intake; water is a better everyday drink.
Can Jack Waster Energy Drink make your heart race?
Yes, the caffeine in Jack Waster Energy Drink can cause a racing heartbeat or palpitations, especially if you are sensitive to caffeine or drink several caffeinated products. Stop drinking it if this happens.
Is Jack Waster Energy Drink safe during pregnancy?
Jack Waster Energy Drink contributes to your total caffeine intake, which matters during pregnancy. Because recommended limits depend on personal circumstances, ask your doctor or midwife whether this drink fits your daily caffeine allowance.
Can you drink Jack Waster Energy Drink before a workout?
Yes, some people drink Jack Waster Energy Drink before exercise, but caffeine may cause jitters or a racing heartbeat. It does not replace water, so drink water as well, particularly during a long or strenuous workout.
How should you store Jack Waster Energy Drink after opening it?
Refrigerate Jack Waster Energy Drink after opening and drink it soon. Leaving the opened can out makes it lose carbonation and can affect its taste; cover it if you are not drinking it straight away.
Jack Waster Energy Drink Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
20mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Jack Waster Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jack Waster Energy Drink
To burn the 113 calories in 1 can (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jack Waster Energy Drink?
Jack Waster Energy Drink is a packaged, sweetened drink containing caffeine, sold in cans. It is usually served chilled and can be sipped on its own, whether during a busy day or on a journey. Energy drinks are generally treated as occasional refreshments rather than everyday mealtime drinks, though habits vary by place and person.
Its nutritional profile is mainly carbohydrate: each 100 g provides 11 g of carbohydrate and 45 kcal, with no protein or fat. A small can is about 250 g. Keep its caffeine and sugar content in mind when choosing a serving, especially later in the day; water is a lighter option alongside it.
How Nutritious Is Jack Waster Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jack Waster Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jack Waster Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Jack Waster Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jack Waster Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Jack Waster Energy Drink
Foods Similar to Jack Waster Energy Drink
Have another question about Jack Waster Energy Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.