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Jack Daniels Calories
American whiskey, high alcohol, low nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Jack Daniels (28 g) has 65 calories. That works out to 231 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jack Daniels Nutrition Facts
Selected: 1 ounce (medium) · 28 g
65
KCAL / 28G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Jack Daniels nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Jack Daniels?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 65 kcal |
| 1 teaspoon (extra small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 14 g | 32 kcal |
| 1 ounce (small) | 28 g | 65 kcal |
| 2 ounce (large) | 56 g | 129 kcal |
| 100 g | 100 g | 231 kcal |
| 1 cup (large) | 240 g | 554 kcal |
| 1 bottle (whole) | 700 g | 1617 kcal |
| 1 bottle (jumbo) | 1000 g | 2310 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Jack Daniels
What does Jack Daniels taste like?
Jack Daniels Old No. 7 has a smooth, sweet-leaning whiskey taste, often described with notes of vanilla, caramel, and toasted oak. Its charcoal mellowing gives it a distinctive profile, though flavored versions taste different.
Is Jack Daniels bourbon or Tennessee whiskey?
Jack Daniels is labeled Tennessee whiskey. It shares key production characteristics with bourbon, but the charcoal mellowing step before aging is a defining feature of its Tennessee whiskey style.
How do you drink Jack Daniels?
You can drink Jack Daniels neat, over ice, or with a small splash of water. Sip it slowly, and remember that it is a high-alcohol drink; having water alongside it does not reduce its alcohol effects.
What do you mix with Jack Daniels?
Jack Daniels is commonly mixed with cola, ginger ale, or lemonade, and it also works in whiskey cocktails. Add the mixer to taste, and keep in mind that a sweet mixer does not make the alcohol less intoxicating.
What cocktails can you make with Jack Daniels?
Jack Daniels can be used in a Lynchburg Lemonade, whiskey sour, or Old Fashioned, among other whiskey cocktails. These drinks still contain alcohol, so keep the pour modest and avoid driving after drinking.
How much alcohol is in Jack Daniels?
The alcohol content depends on the Jack Daniels variety; Old No. 7 is typically 40% alcohol by volume. Flavored and other special versions can differ, so use the ABV printed on your bottle.
Does Jack Daniels go bad after opening?
Jack Daniels does not spoil quickly after opening when the bottle is kept sealed and away from heat and light. Over time, air in a partly empty bottle can change its flavor, so close the cap tightly.
Should Jack Daniels be refrigerated?
No, Jack Daniels does not need refrigeration for storage. Keep the bottle upright, tightly closed, and in a cool, dark place; chilling it before serving is a matter of preference.
How is Jack Daniels made?
Jack Daniels is made from a fermented grain mash that is distilled and then mellowed through charcoal before aging in new charred oak barrels. This charcoal mellowing process is a signature part of its Tennessee whiskey production.
Can you drink Jack Daniels while pregnant?
No. There is no established safe amount of alcohol during pregnancy, so the safest choice is to avoid Jack Daniels and other alcoholic drinks. Ask a healthcare professional if you need support avoiding alcohol.
Jack Daniels Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.28mg · 0% DV
Phosphorus
0.28mg · 0% DV
Calcium
0.28mg · 0% DV
Sodium
0.28mg · 0% DV
Potassium ⭐
0.28mg · 0% DV
Jack Daniels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jack Daniels
To burn the 65 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jack Daniels?
Jack Daniels is an American whiskey made in Tennessee from a grain mash led by corn, then matured in oak barrels. Its charcoal-mellowing process helps give it a smooth profile, with notes often described as sweet, woody and gently smoky.
It is served neat, over ice or mixed into drinks such as a whiskey and cola, both in the United States and internationally. Nutritionally, it provides little to no protein, fat or fibre; most of its energy comes from alcohol. Its high alcohol content makes it best suited to modest pours. For a less sweet mixed drink, try it with soda water and plenty of ice rather than a sugary mixer.
How Nutritious Is Jack Daniels?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jack Daniels Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jack Daniels Contain Allergens?
No known major allergens
Which Diets Is Jack Daniels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jack Daniels Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.