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Izmit soda Calories
Traditional Turkish soda, sweetened and flavored carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Izmit soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Izmit soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Izmit soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Izmit soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (jumbo) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Izmit soda
What is Izmit soda?
Izmit soda is a traditional Turkish carbonated soft drink associated with İzmit, in Kocaeli. It is sweetened and flavored, rather than plain sparkling water; the exact recipe can differ between producers.
What does Izmit soda taste like?
Izmit soda tastes sweet, fizzy, and flavored, but its precise profile depends on the producer’s flavoring. There is no single taste that describes every version, so a particular bottle may differ from other Turkish gazoz drinks.
What is Izmit soda made from?
Izmit soda is made from carbonated water with a sweetener and flavoring. The specific flavor blend and sweetener can vary by producer, so the name alone does not establish an exact ingredient list or a single traditional formula.
Does Izmit soda contain caffeine?
Izmit soda is generally a caffeine-free soft drink, unlike drinks such as cola or coffee. Recipes can vary, so if caffeine matters for a particular bottle, its ingredient information is the reliable way to confirm.
How is Izmit soda different from other Turkish gazoz?
Izmit soda is distinguished by its connection to İzmit and the city’s local gazoz tradition. Its flavor and recipe are not necessarily standardized across producers, so there is no one ingredient or taste difference that applies to every bottle.
Where does Izmit soda come from?
Izmit soda is associated with İzmit, a city in Türkiye’s Kocaeli province, and belongs to the country’s tradition of regional gazoz drinks. Individual brands may have their own production histories, so those details depend on the producer.
Can you make Izmit soda at home?
Yes, you can make an Izmit-style drink at home by combining carbonated water with a sweetener and flavoring. Since producers’ flavor blends may be distinctive, a homemade version should not be expected to reproduce any particular bottled Izmit soda exactly.
Is Izmit soda served cold?
Yes, Izmit soda is usually served cold. Chilling makes the sweet, fizzy drink refreshing, and opening the bottle just before serving helps preserve its carbonation. Pour slowly if you want to limit the foam.
How should you store Izmit soda after opening?
After opening, keep Izmit soda tightly capped in the refrigerator and drink it soon. It tends to lose its fizz and fresh flavor over time, even when there are no obvious signs that the drink has spoiled.
Can people with diabetes drink Izmit soda?
People with diabetes should account for the sugar in Izmit soda, since a sweetened drink can raise blood glucose. The right choice depends on the product and individual diabetes plan; ask a doctor or dietitian if you need personalized guidance.
Izmit soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Izmit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Izmit soda
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Izmit soda?
Izmit soda is a sweetened, flavoured carbonated drink associated with İzmit, in northwestern Turkey. Served chilled, it is bubbly and sweet, with a flavour that can vary by variety. In Turkey, it is commonly enjoyed alongside a meal or snack, or on its own as a cold refreshment; it is a familiar local alternative to other soft drinks.
Its nutrition is mainly carbohydrate, with 42 calories and 10.5 g of carbohydrate per 100 g, and no protein or fat. If you prefer a less sweet drink, choose a smaller serving and have water alongside it. Chilling it before serving brings out its refreshing fizz.
How Nutritious Is Izmit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Izmit soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmit soda Contain Allergens?
No known major allergens
Which Diets Is Izmit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.