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🥙

●Low GI

💪High Protein

İzmir-style spiced kokoreç Calories

High-protein, offal-based, spiced street food

CALORIES

255kcal

5low

POTASSIUM

240mg

FIBER

0.4g

İzmir-style spiced kokoreç Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.8g

· 28%

Fat

19.4g

· 67%

Fiber

0.4g

İzmir-style spiced kokoreç Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.28mg · 22% DV

0.85mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

İzmir-style spiced kokoreç Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İzmir-style spiced kokoreç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzmir-style spiced kokoreç Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İzmir-style spiced kokoreç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İzmir-style spiced kokoreç Fat Profile

SATURATED

6.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to İzmir-style spiced kokoreç

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

İzmir-style spiced kokoreç — Frequently Asked Questions

How many calories are in İzmir-style spiced kokoreç?

İzmir-style spiced kokoreç provides 255 calories per 100 g. It also contains 17.8 g of protein and 19.4 g of fat per 100 g.

Is İzmir-style spiced kokoreç suitable for a keto diet?

With 3.2 g of carbohydrates per 100 g, İzmir-style spiced kokoreç is compatible with a ketovore diet. Its glycemic index is 5.

Have another question about İzmir-style spiced kokoreç?

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Nutrition data compiled from USDA FoodData Central and scientific sources.