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Izmir-style söğüş Calories
Traditional Izmir street food made with boiled lamb head meat, tomato, onion, and parsley
CALORIES
GI
POTASSIUM
FIBER
Izmir-style söğüş Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.2g
· 11%
Protein
16.5g
· 36%
Fat
11g
· 53%
Fiber
1.1g
Izmir-style söğüş Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin K
38µg · 32% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Izmir-style söğüş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir-style söğüş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir-style söğüş Contain Allergens?
No known major allergens
Which Diets Is Izmir-style söğüş Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir-style söğüş Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Izmir-style söğüş
Izmir-style söğüş — Frequently Asked Questions
How many calories are in İzmir-style söğüş?
İzmir-style söğüş provides 185 calories per 100 g. It also contains 16.5 g of protein, 5.2 g of carbohydrates, and 11 g of fat per 100 g.
Is İzmir-style söğüş suitable for a keto diet?
Yes, İzmir-style söğüş is compatible with a ketovore diet. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.