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Source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of İzmir horn tomato (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
22
KCAL / 120G
Carbs
4.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 22 kcal |
| 1 piece (thin) | 60 g | 11 kcal |
| 1 piece (small) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 150 g | 27 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 1 cup (chopped) | 180 g | 32 kcal |
| 1 cup (diced) | 180 g | 32 kcal |
| 1 piece (extra large) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
An İzmir horn tomato is a tomato variety known for its elongated, tapered shape. The name points to İzmir, but the name alone does not establish where a particular tomato was grown.
The pointed, elongated shape is a characteristic of the İzmir horn tomato, not by itself a sign of damage or poor ripeness. Discard fruit with mold, a foul smell, or soft, sunken patches.
A ripe İzmir horn tomato tastes mildly sweet and tangy, with a familiar tomato aroma. An underripe one is firmer and more tart, so choose fruit that gives slightly to gentle pressure and smells fresh.
Yes, İzmir horn tomatoes work well in cooked sauces. Chop them and simmer until the liquid reduces to the thickness you want; their distinctive shape does not require a different preparation method.
A ripe İzmir horn tomato has developed its full variety-appropriate color and yields slightly to gentle pressure. Let very firm fruit ripen at room temperature, and use cracked or bruised tomatoes promptly.
An İzmir horn tomato is most clearly distinguished by its long, tapered shape rather than the round form of common slicing tomatoes. Its flavor and firmness can vary with ripeness and growing conditions.
Keep unripe İzmir horn tomatoes at room temperature out of direct sunlight, then refrigerate ripe ones and use them within a few days. Let chilled tomatoes return to room temperature before serving for fuller aroma.
Yes, İzmir horn tomatoes can be frozen, but thawed tomatoes become soft and watery, so they are better for cooked dishes than salads. Wash and dry them first, then freeze whole or chopped for sauces and soups.
No, you do not need to peel an İzmir horn tomato; wash it well and eat or cook it with the skin on. For a smoother sauce, loosen the skin briefly in hot water and peel it off.
Yes, İzmir horn tomato seeds are edible and usually need no preparation. If you want a thicker sauce, remove some of the watery seed-filled pulp while chopping, then simmer the tomatoes until the remaining liquid reduces.
Vitamins
Vitamin C
16.44mg · 18% DV
Vitamin K
9.48µg · 8% DV
B6
0.1mg · 6% DV
Vitamin A
50.4µg · 6% DV
Minerals
Potassium ⭐
284mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The İzmir horn tomato is a long, tapered local tomato variety associated with İzmir, on Turkey’s Aegean coast. Its juicy flesh has the familiar balance of sweetness and acidity, especially when fully ripe. It is easy to enjoy raw: slice it into salads or sandwiches, serve it alongside breakfast, or cook it down for a simple sauce. In Turkey, it also fits naturally on a table of seasonal vegetables with olive oil and herbs.
Like other tomatoes, it is mostly water and low in calories; 100 g provides 18 calories and it is a source of vitamin C and lycopene. A little olive oil, salt and fresh herbs bring out its flavour, while eggs, beans or cheese make it part of a more filling meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.