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An elongated, smooth red tomato with gently curved sides tapering to a pointed tip and a small green leafy stem at the top.
●Low GI
★Natural

İzmir horn tomato Calories

Source of vitamin C and lycopene

In season: Summer · Autumn

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of İzmir horn tomato (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

İzmir horn tomato Nutrition Facts

Selected: 1 piece (medium) · 120 g

22

KCAL / 120G

Carbs

4.7g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 18% · Fat 7%

İzmir horn tomato nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate4.7 g2%
Fiber1.4 g5%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium İzmir horn tomato?

ServingAmountCalories
1 piece (medium)120 g22 kcal
1 piece (thin)60 g11 kcal
1 piece (small)70 g13 kcal
100 g100 g18 kcal
1 serving (medium)150 g27 kcal
1 piece (large)180 g32 kcal
1 cup (chopped)180 g32 kcal
1 cup (diced)180 g32 kcal
1 piece (extra large)250 g45 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About İzmir horn tomato

What is an İzmir horn tomato?

An İzmir horn tomato is a tomato variety known for its elongated, tapered shape. The name points to İzmir, but the name alone does not establish where a particular tomato was grown.

Why is an İzmir horn tomato pointed?

The pointed, elongated shape is a characteristic of the İzmir horn tomato, not by itself a sign of damage or poor ripeness. Discard fruit with mold, a foul smell, or soft, sunken patches.

What does an İzmir horn tomato taste like?

A ripe İzmir horn tomato tastes mildly sweet and tangy, with a familiar tomato aroma. An underripe one is firmer and more tart, so choose fruit that gives slightly to gentle pressure and smells fresh.

Can you use İzmir horn tomatoes for sauce?

Yes, İzmir horn tomatoes work well in cooked sauces. Chop them and simmer until the liquid reduces to the thickness you want; their distinctive shape does not require a different preparation method.

How do you know when an İzmir horn tomato is ripe?

A ripe İzmir horn tomato has developed its full variety-appropriate color and yields slightly to gentle pressure. Let very firm fruit ripen at room temperature, and use cracked or bruised tomatoes promptly.

How is an İzmir horn tomato different from a regular round tomato?

An İzmir horn tomato is most clearly distinguished by its long, tapered shape rather than the round form of common slicing tomatoes. Its flavor and firmness can vary with ripeness and growing conditions.

How should you store İzmir horn tomatoes?

Keep unripe İzmir horn tomatoes at room temperature out of direct sunlight, then refrigerate ripe ones and use them within a few days. Let chilled tomatoes return to room temperature before serving for fuller aroma.

Can İzmir horn tomatoes be frozen?

Yes, İzmir horn tomatoes can be frozen, but thawed tomatoes become soft and watery, so they are better for cooked dishes than salads. Wash and dry them first, then freeze whole or chopped for sauces and soups.

Do you need to peel an İzmir horn tomato?

No, you do not need to peel an İzmir horn tomato; wash it well and eat or cook it with the skin on. For a smoother sauce, loosen the skin briefly in hot water and peel it off.

Can you eat the seeds of an İzmir horn tomato?

Yes, İzmir horn tomato seeds are edible and usually need no preparation. If you want a thicker sauce, remove some of the watery seed-filled pulp while chopping, then simmer the tomatoes until the remaining liquid reduces.

İzmir horn tomato Vitamins & Minerals

Vitamins

Vitamin C

16.44mg · 18% DV

Vitamin K

9.48µg · 8% DV

B6

0.1mg · 6% DV

Vitamin A

50.4µg · 6% DV

Minerals

Potassium ⭐

284mg · 8% DV

Copper

0.07mg · 8% DV

Manganese

0.13mg · 6% DV

Phosphorus

29mg · 4% DV

Sodium

6mg · 0% DV

İzmir horn tomato Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İzmir horn tomato

To burn the 22 calories in 1 piece (medium) (120 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İzmir horn tomato?

The İzmir horn tomato is a long, tapered local tomato variety associated with İzmir, on Turkey’s Aegean coast. Its juicy flesh has the familiar balance of sweetness and acidity, especially when fully ripe. It is easy to enjoy raw: slice it into salads or sandwiches, serve it alongside breakfast, or cook it down for a simple sauce. In Turkey, it also fits naturally on a table of seasonal vegetables with olive oil and herbs.

Like other tomatoes, it is mostly water and low in calories; 100 g provides 18 calories and it is a source of vitamin C and lycopene. A little olive oil, salt and fresh herbs bring out its flavour, while eggs, beans or cheese make it part of a more filling meal.

How Nutritious Is İzmir horn tomato?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İzmir horn tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzmir horn tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İzmir horn tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İzmir horn tomato Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.1g

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Nutrition data compiled from USDA FoodData Central and scientific sources.