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Grilled sandwich Calories
Hot grilled bread sandwich, typically cheese-filled
CALORIES
GI
POTASSIUM
FIBER
Grilled sandwich Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
29.8g
· 40%
Protein
11.2g
· 15%
Fat
14.6g
· 45%
Fiber
2.1g
Grilled sandwich Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Calcium
240mg · 24% DV
Grilled sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Grilled sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.