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Grilled olives Calories
Grilled, Mediterranean, olive snack
CALORIES
GI
POTASSIUM
FIBER
Grilled olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.2g
· 3%
Fat
14.2g
· 87%
Fiber
3.3g
Grilled olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Grilled olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled olives Contain Allergens?
No known major allergens
Which Diets Is Grilled olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled olives Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Grilled olives
Grilled olives — Frequently Asked Questions
How many calories are in grilled olives?
Grilled olives provide 145 calories per 100 g.
How much protein do grilled olives contain?
Grilled olives contain 1.2 g of protein per 100 g. They are not a high-protein food.
Are grilled olives keto-friendly?
Yes. Grilled olives are compatible with keto diets, with 3.8 g of carbohydrates and 14.2 g of fat per 100 g.
What is the glycemic index of grilled olives?
Grilled olives have a glycemic index of 15. This is considered a low GI value.
Do grilled olives raise blood sugar quickly?
With a glycemic index of 15, grilled olives are a low-GI food. They also contain 3.8 g of carbohydrates per 100 g.
Are grilled olives suitable for vegans?
Yes, grilled olives are suitable for vegan and vegetarian diets. They also fit Mediterranean, Paleo, and flexitarian eating patterns.
Are grilled olives a good source of fiber?
Grilled olives provide 3.3 g of fiber per 100 g. This fiber contributes to the overall nutritional profile of a meal.
Are grilled olives high in fat?
Grilled olives contain 14.2 g of fat per 100 g. Fat makes up a substantial part of their calorie content.
Are grilled olives gluten-free?
Based on the provided dietary compatibility information, grilled olives are suitable for a gluten-free diet.
Are grilled olives processed food?
Grilled olives are classified as minimally processed. They are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.