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Grilled Vegetables Calories
Mixed vegetables, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled Vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 63%
Protein
1.7g
· 13%
Fat
1.5g
· 24%
Fiber
2.6g
Grilled Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin K
10µg · 8% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Grilled Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Vegetables Contain Allergens?
No known major allergens
Which Diets Is Grilled Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Vegetables Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Vegetables
Grilled Vegetables — Frequently Asked Questions
How many calories are in grilled vegetables?
Grilled vegetables provide 55 calories per 100 g.
How much protein do grilled vegetables have?
A 100 g serving of grilled vegetables contains 1.7 g of protein.
Are grilled vegetables high in carbohydrates?
Grilled vegetables contain 8.5 g of carbohydrates per 100 g.
How much fat is in grilled vegetables?
Grilled vegetables contain 1.5 g of fat per 100 g.
Are grilled vegetables a source of fiber?
Yes. Grilled vegetables provide 2.6 g of fiber per 100 g.
What is the glycemic index of grilled vegetables?
Grilled vegetables have a glycemic index of 25.
Are grilled vegetables good for a diet?
At 55 calories per 100 g, grilled vegetables fit omnivore, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are grilled vegetables vegan?
Based on the provided diet compatibility, grilled vegetables are suitable for vegan and vegetarian diets.
Are grilled vegetables gluten-free?
Based on the provided diet compatibility, grilled vegetables are suitable for a gluten-free diet.
Are grilled vegetables processed?
Grilled vegetables are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.