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Grilled lamb kidney Calories
High in protein, B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb kidney Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
0.8g
· 2%
Protein
26g
· 69%
Fat
4.8g
· 29%
Fiber
0g
Grilled lamb kidney Vitamins & Minerals
Vitamins
B12
55µg · 2292% DV
B2
2.9mg · 223% DV
Biotin
18µg · 60% DV
B3
9.1mg · 57% DV
Minerals
Selenium
145µg · 264% DV
Iron
7mg · 39% DV
Phosphorus
245mg · 35% DV
Zinc
2mg · 18% DV
Grilled lamb kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb kidney Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb kidney Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled lamb kidney
Grilled lamb kidney — Frequently Asked Questions
How many calories and how much protein are in grilled lamb kidney?
Grilled lamb kidney provides 153 calories and 26 g of protein per 100 g. It also contains 4.8 g of fat per 100 g.
Is grilled lamb kidney keto-friendly?
Yes. With 0.8 g of carbohydrates per 100 g and a glycemic index of 0, grilled lamb kidney is compatible with a keto diet. It also fits carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.