1 piece (medium) of Grilled Tomato (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.4 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 10.4 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Grilled Tomato?

Grilled tomato is a ripe tomato cooked over a grill or under a broiler, often halved so its juicy flesh softens while the skin picks up char. It is a familiar preparation across Mediterranean cooking and is easy to make at home with summer tomatoes; there is no single place of origin for the dish.

The heat brings out a sweeter, more concentrated flavour, balanced by the tomato’s natural tang. Serve it alongside grilled meat or fish, fold it into a sandwich, or add it to a breakfast plate—whether that means eggs and toast or a simple spread of bread and cheese. It is light in calories and provides vitamin C and lycopene. For a fuller meal, pair it with beans or grains; grilling without added oil keeps it especially light.

Grilled Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 18% · Fat 12%

Grilled Tomato Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

Vitamin K

7.9µg · 7% DV

Vitamin A

42µg · 5% DV

0.27mg · 5% DV

Minerals

Potassium ⭐

237mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Grilled Tomato?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Tomato

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Tomato Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Tomato

🍅vs🍅

Grilled Tomato vs Tomato4 kcal more per 100 g

→🍅vs🥗

Grilled Tomato vs Mixed Green Salad4 kcal more per 100 g

→🍅vs🫑

Grilled Tomato vs Red Pepper9 kcal fewer per 100 g

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Grilled Tomato vs Boiled Beetroot22 kcal fewer per 100 g

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Foods Similar to Grilled Tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled Tomato

How long should you grill grilled tomatoes?

Grilled tomatoes usually need only a few minutes on a hot grill. Cook them cut-side down until marked and beginning to soften, then turn briefly if you want the skin side warmed; take them off before they collapse.

Should grilled tomatoes be cut in half or cooked whole?

Grilled tomatoes are usually easier to handle when halved, because the flat cut side makes good contact with the grates. Small, firm tomatoes can be grilled whole, but pierce their skins first so steam can escape.

How do you stop grilled tomatoes from sticking to the grill?

Brush the cut sides of grilled tomatoes with a little oil and start with clean, well-heated grates. Leave them undisturbed until the surface sears; trying to lift them too early can tear the flesh and leave pieces behind.

Why do grilled tomatoes taste sweeter?

Grilled tomatoes often taste sweeter because heat softens their flesh and reduces some of their water, concentrating the flavors. Browning also adds savory, roasted notes that balance the tomato’s natural acidity.

Can you make grilled tomatoes on a stovetop grill pan?

Yes, grilled tomatoes work well on a stovetop grill pan. Heat the pan thoroughly, oil the cut surfaces lightly, and cook in batches so the tomatoes sear rather than steam in their released juices.

What can you make with leftover grilled tomatoes?

Leftover grilled tomatoes can be blended into a quick pasta sauce, stirred into soup, or added to sandwiches and grain bowls. Their softened texture makes them especially easy to mash with olive oil, herbs, and garlic.

Do grilled tomatoes need oil?

No, grilled tomatoes do not require oil, but a light coating helps prevent sticking and encourages browning. If you skip it, use clean grates and handle the tomatoes gently; their juices may make them more prone to sticking.

Can you grill cherry tomatoes for grilled tomatoes?

Yes, cherry tomatoes can be grilled, but use a skewer or grill basket to keep them from falling through the grates. Cook them until their skins blister and some begin to split, then serve them whole.

Can grilled tomatoes be frozen?

Yes, grilled tomatoes can be frozen, though thawed tomatoes become much softer. Freeze them in a single layer before transferring them to a sealed container, and use them later in sauces, soups, or other cooked dishes.

Does grilling tomatoes reduce their vitamin C?

Yes, grilling can reduce some of the vitamin C in tomatoes because it is sensitive to heat. The change depends on cooking time, so grill tomatoes just until tender rather than leaving them over the heat for a long time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026