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Grilled Tomato Calories
Low calorie, source of vitamin C and lycopene, summer vegetable
CALORIES
GI
POTASSIUM
FIBER
Grilled Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.5g
Grilled Tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Grilled Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Tomato Contain Allergens?
No known major allergens
Which Diets Is Grilled Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Tomato
Grilled Tomato — Frequently Asked Questions
How many calories are in grilled tomatoes?
Grilled tomato contains 22 calories per 100 g.
Are grilled tomatoes a good source of protein?
Grilled tomato provides 1.1 g of protein per 100 g.
How many carbs do grilled tomatoes have?
There are 4.2 g of carbohydrates in 100 g of grilled tomato.
How much fat is in grilled tomato?
Grilled tomato contains 0.3 g of fat per 100 g.
Do grilled tomatoes contain fiber?
Yes. A 100 g serving of grilled tomato contains 1.5 g of fiber.
What is the glycemic index of grilled tomato?
Grilled tomato has a glycemic index of 30.
Can grilled tomatoes fit into a weight-management diet?
With 22 calories per 100 g and 1.5 g of fiber, grilled tomato can be included in a calorie-aware eating plan while accounting for the portion eaten.
Are grilled tomatoes vegan and vegetarian?
Yes. Grilled tomato is compatible with vegan and vegetarian diets.
Are grilled tomatoes gluten-free?
Grilled tomato is compatible with a gluten-free diet.
Are grilled tomatoes processed?
Grilled tomato is classified as minimally processed. It is also compatible with Mediterranean, Paleo, Flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.