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Sauteed ivy herb Calories
Rich in iron, magnesium, and fiber; low calorie, traditional sauteed herb dish.
CALORIES
GI
POTASSIUM
FIBER
Sauteed ivy herb Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.6g
· 58%
Protein
2.2g
· 23%
Fat
0.8g
· 19%
Fiber
3.1g
Sauteed ivy herb Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
420µg · 47% DV
Vitamin C
23mg · 26% DV
Folate
46µg · 12% DV
Minerals
Iron
3mg · 17% DV
Calcium
98mg · 10% DV
Magnesium
43mg · 10% DV
Potassium ⭐
330mg · 10% DV
Sauteed ivy herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed ivy herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed ivy herb Contain Allergens?
No known major allergens
Which Diets Is Sauteed ivy herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed ivy herb Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed ivy herb
Sauteed ivy herb — Frequently Asked Questions
How many calories are in sautéed ivy herb, and is it good for a diet?
Sautéed ivy herb has 38 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
Is sautéed ivy herb low glycemic?
Yes, it has a glycemic index of 20, which is considered low. Per 100g, it also provides 5.6g carbs and 3.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.