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Sauteed ivy herb Calories
Rich in iron, magnesium, and fiber; low calorie, traditional sauteed herb dish.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed ivy herb (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 6.7 g of carbs, 2.6 g of protein, 1 g of fat and 3.7 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sauteed ivy herb Nutrition Facts
Selected: 1 serving (medium) · 120 g
46
KCAL / 120G
Carbs
6.7g
· 2% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 23% · Fat 19%
Sauteed ivy herb nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 3.7 g | 13% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed ivy herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 46 kcal |
| 1 tablespoon (chopped) | 15 g | 6 kcal |
| 1 piece (small) | 60 g | 23 kcal |
| 1 serving (small) | 80 g | 30 kcal |
| 1 cup (chopped) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (medium) | 100 g | 38 kcal |
| 1 cup (chopped) | 140 g | 53 kcal |
| 1 piece (large) | 160 g | 61 kcal |
| 1 serving (large) | 180 g | 68 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sauteed ivy herb
What is sauteed ivy herb?
Sauteed ivy herb is a Turkish dish made by cooking tender shoots known locally as sarmaşık otu. The local name can refer to different plants, so this dish should not be assumed to contain common English ivy.
Is sauteed ivy herb made from common English ivy?
No, sauteed ivy herb should not be made from common English ivy, Hedera helix. That ornamental plant is not the edible herb intended by the Turkish dish name; use only shoots positively identified as a locally eaten food plant.
How do you cook sauteed ivy herb?
Cook sauteed ivy herb by trimming and washing verified edible tender shoots, then sautéing them with onion and cooking oil until soft. Some cooks add eggs near the end, while others serve the herb on its own.
What does sauteed ivy herb taste like?
Sauteed ivy herb is typically described as having a distinctive, sometimes pleasantly bitter taste, though flavor varies with the plant and how young the shoots are. A brief blanch before sautéing can soften a strong bitterness.
Do you need to blanch sauteed ivy herb before frying it?
No, blanching sauteed ivy herb is not always necessary. Tender shoots can be cooked directly in the pan, while tougher or more bitter ones may benefit from a brief boil followed by draining before sautéing.
Can you add eggs to sauteed ivy herb?
Yes, eggs are a common addition to sauteed ivy herb. Stir them into the softened shoots for a simple skillet meal, or cook the eggs separately and serve them alongside; the dish is also prepared without eggs.
Where is sauteed ivy herb traditionally eaten?
Sauteed ivy herb is a traditional home-style dish in parts of Turkey, especially where local edible greens are gathered or sold. Recipes differ by region and household, including whether cooks blanch the shoots or add eggs.
Can you forage plants for sauteed ivy herb?
Only forage plants for sauteed ivy herb if an expert can identify the exact edible species with certainty. The name sarmaşık otu is not a reliable botanical identification, and confusing a wild plant with ornamental ivy can be dangerous.
What goes well with sauteed ivy herb?
Sauteed ivy herb pairs well with plain yogurt, bread, or rice, and an egg can make it a more substantial skillet dish. In Turkey it may be served as part of a home-cooked meal or as a breakfast side.
How should you store leftover sauteed ivy herb?
Refrigerate leftover sauteed ivy herb in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Sauteed ivy herb Vitamins & Minerals
Vitamins
Vitamin K
93.6µg · 78% DV
Vitamin A
504µg · 56% DV
Vitamin C
27.6mg · 31% DV
Folate
55.2µg · 14% DV
Minerals
Iron
3.24mg · 18% DV
Manganese
0.38mg · 17% DV
Magnesium
52mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
396mg · 12% DV
Sodium
23mg · 1% DV
Sauteed ivy herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed ivy herb
To burn the 46 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed ivy herb?
Sauteed ivy herb is a Turkish home-style dish made by cooking the tender shoots of an edible wild climbing herb in a pan. It is commonly prepared with onion and olive oil; some cooks add egg, too. The name refers to the local edible herb, not ornamental English ivy.
The shoots soften but often keep a little bite, with a green, herbal flavour that can be slightly bitter. In Turkey, the dish is served warm with bread, at breakfast or as a vegetable side or meze. It is low in calories and contributes fibre and minerals. Pair it with plain yoghurt or serve it alongside other small dishes; using a measured amount of oil keeps the pan-fried preparation lighter.
How Nutritious Is Sauteed ivy herb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed ivy herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed ivy herb Contain Allergens?
No known major allergens
Which Diets Is Sauteed ivy herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed ivy herb Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.