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ITU salad Calories
Mixed vegetable salad; low-calorie and fiber-rich.
CALORIES
GI
POTASSIUM
FIBER
ITU salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 70%
Protein
1.4g
· 17%
Fat
0.5g
· 13%
Fiber
2.1g
ITU salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
28mg · 4% DV
ITU salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ITU salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ITU salad Contain Allergens?
No known major allergens
Which Diets Is ITU salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ITU salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to ITU salad
ITU salad — Frequently Asked Questions
How many calories are in ITU salad?
ITU salad provides 32 calories per 100 g. The same amount contains 1.4 g of protein, 5.8 g of carbohydrates, and 0.5 g of fat.
Is ITU salad suitable for a vegan or gluten-free diet?
ITU salad is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.