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Italian soda Calories
Sparkling water with flavored syrup, refreshing drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Italian soda (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Italian soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Italian soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Italian soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Italian soda
What is Italian soda made of?
Italian soda is made by combining flavored syrup with sparkling water, usually over ice. Some versions include a splash of cream or milk, which makes the drink richer and changes its texture.
How do you make Italian soda at home?
You can make Italian soda at home with ice, flavored syrup, and sparkling water. Add the syrup to a glass, top it with sparkling water, and stir gently so the drink keeps as much fizz as possible.
Is Italian soda the same as club soda or sparkling water?
No. Italian soda is a finished drink made by adding flavored syrup to sparkling water; club soda or sparkling water on its own is unsweetened and has no added flavor syrup.
What is the difference between Italian soda and cream soda?
Italian soda is usually sparkling water mixed to order with flavored syrup, while cream soda is a pre-made soft drink with a sweet vanilla-style flavor. Adding cream to Italian soda makes a creamy variation, but does not make it the same bottled drink.
Why is Italian soda called Italian if it is popular in the US?
The name is linked to the Italian-style flavored syrups used to make it. The syrup-and-sparkling-water café drink familiar today became popular in the United States, rather than being a traditional everyday Italian drink.
Does Italian soda have caffeine?
Italian soda is usually caffeine-free because its standard ingredients are sparkling water and flavored syrup. A coffee- or tea-flavored syrup may contain caffeine, so check the syrup ingredients if you are avoiding it.
Can you add cream to Italian soda?
Yes, cream or milk can be added to Italian soda for a richer version. Pour it in slowly after the sparkling water, since dairy can foam when it meets carbonation.
What flavors are commonly used in Italian soda?
Fruit flavors such as raspberry, strawberry, peach, and lemon are common in Italian soda, as are vanilla and other dessert-style syrups. You can combine flavors, but start with one so it does not overpower the sparkling water.
Can you make Italian soda without sugar?
Yes, you can make Italian soda with sugar-free syrup or an unsweetened flavoring. Regular flavored syrups are often sweetened, so choosing a sugar-free syrup is more effective than simply adding extra sparkling water.
How long does Italian soda stay fizzy after it is made?
Italian soda is fizziest when served right away. Its carbonation fades as it sits, and melting ice dilutes the flavor; for advance preparation, keep the syrup separate and add sparkling water and ice just before serving.
Italian soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.4mg · 1% DV
Sodium
12mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Italian soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian soda
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian soda?
Italian soda is a café-style drink made by mixing flavoured syrup with sparkling water. Despite its name, it is most closely associated with Italian-American cafés rather than being a traditional drink from Italy. It is usually poured over ice, with fruit or vanilla syrups among the common flavourings.
It makes a fizzy, sweet refreshment on its own or alongside a light snack, and the syrup can be adjusted to taste. Its energy comes mainly from carbohydrates: it has 9.5 g per 100 g, with no protein or fat. For a less-sweet glass, use less syrup and top it up with more sparkling water.
How Nutritious Is Italian soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian soda Contain Allergens?
No known major allergens
Which Diets Is Italian soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.