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Italian orange soda Calories
Sweetened carbonated orange-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Italian orange soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Italian orange soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Italian orange soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Italian orange soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Italian orange soda
What is Italian orange soda?
Italian orange soda is a sweetened, carbonated orange drink, often called aranciata in Italy. Commercial versions are processed beverages, and their orange-juice content, flavoring, and sweetness vary by brand.
What is Italian orange soda made of?
Italian orange soda usually contains carbonated water, sugar, and orange flavor; some versions also include orange juice or juice concentrate. The exact recipe differs between brands, so there is no single ingredient formula for every aranciata.
Does Italian orange soda have caffeine?
Italian orange soda is usually caffeine-free because its flavor comes from orange rather than kola or tea. Special or energy-style versions may differ, so check the ingredient list if you need to avoid caffeine.
Is Italian orange soda the same as Fanta?
No. Italian orange soda is a style of orange soft drink, often known as aranciata, while Fanta is a brand. Their sweetness, orange-juice content, and flavor can differ, and recipes vary between countries and product lines.
Is Italian orange soda alcoholic?
No, Italian orange soda is normally a nonalcoholic soft drink. It is a sweet, carbonated orange beverage; using it as a mixer in a cocktail does not make the soda itself alcoholic.
How is Italian orange soda traditionally served?
Italian orange soda is commonly served chilled, either straight from the bottle or poured over ice. A slice of orange makes a simple garnish, and serving it soon after opening helps retain its fizz.
Can you make Italian orange soda at home?
Yes. Mix chilled sparkling water with orange juice and, if desired, a little sugar syrup to make a simple homemade version. Add the sparkling water just before serving so the drink stays fizzy.
How long does Italian orange soda last after opening?
Keep opened Italian orange soda sealed in the refrigerator and drink it soon for the best carbonation. It may remain drinkable longer, but it gradually loses fizz and flavor; follow the storage directions on the bottle.
Does Italian orange soda hydrate you?
Italian orange soda provides fluid, but its added sugar makes it a poor substitute for water as your everyday thirst-quencher. Choose water for regular hydration and enjoy the soda as an occasional drink.
Can Italian orange soda keep you awake at night?
Italian orange soda is generally caffeine-free, so it is unlikely to affect sleep through caffeine. Its sugar and carbonation may feel uncomfortable for some people close to bedtime, so water is a better late-night choice.
Italian orange soda Vitamins & Minerals
Vitamins
Vitamin C
26.4mg · 29% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Calcium
17mg · 2% DV
Magnesium
6.6mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
26mg · 1% DV
Italian orange soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian orange soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian orange soda?
Italian orange soda is a sweetened, carbonated soft drink with an orange flavour, in the style of aranciata enjoyed in Italy. It is usually served well chilled, with lively bubbles and a sweet citrus taste. In Italy, it’s an easy choice alongside lunch, pizza or a snack, and it also works as a refreshing drink at a gathering. Elsewhere, serve it cold with casual meals or as a non-alcoholic option when friends are over.
Its energy comes mainly from carbohydrates: it has 10.6 g per 100 g, with no protein, fat or fibre. For a less sweet drink, pour a smaller serving or offer sparkling water alongside it.
How Nutritious Is Italian orange soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian orange soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian orange soda Contain Allergens?
No known major allergens
Which Diets Is Italian orange soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian orange soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.