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Italian caramel milk Calories
Sweet caramel milk beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Italian caramel milk (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 26.9 g of carbs, 7.4 g of protein, 5.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Italian caramel milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
7.4g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Italian caramel milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Italian caramel milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Italian caramel milk
What is Italian caramel milk?
Italian caramel milk is a sweet milk drink flavored with caramel. The name does not point to one standardized recipe, so versions can differ in the type of caramel used and whether the drink is served hot or chilled.
How do you make Italian caramel milk at home?
Warm milk and stir in caramel to make Italian caramel milk at home. Add the caramel gradually and taste as you go; mixing thoroughly helps prevent a concentrated layer of syrup or sauce at the bottom.
Is Italian caramel milk a traditional Italian drink?
Italian caramel milk is not a single, widely established traditional drink with one defining recipe. It is better understood as a descriptive name for caramel-flavored milk, and preparations can vary between cafés and home recipes.
Does Italian caramel milk contain caffeine?
Italian caramel milk contains no caffeine when made with just milk and caramel. Some versions add coffee, so ask how it is prepared if you are avoiding caffeine or ordering it from a café.
Can you serve Italian caramel milk over ice?
Yes, Italian caramel milk can be served over ice. Mix the caramel into the milk before adding ice, since thick caramel sauce may be harder to dissolve once the drink is very cold.
What is the difference between Italian caramel milk and a caramel latte?
Italian caramel milk does not necessarily contain coffee, while a caramel latte is made with espresso and steamed milk. A café may use similar caramel flavoring in both, so the presence of coffee is the key distinction.
Can you make Italian caramel milk with caramel sauce instead of syrup?
Yes, caramel sauce works in Italian caramel milk. It usually gives the drink a richer, thicker caramel flavor than syrup; warm the milk first so the sauce blends in more easily.
How can you make Italian caramel milk without it being too sweet?
Use less caramel to make Italian caramel milk less sweet, and taste before adding more. If your caramel sauce or syrup is already sweetened, you do not need to add extra sugar.
How should you store leftover Italian caramel milk?
Store leftover Italian caramel milk in a covered container in the refrigerator and drink it promptly. Stir it before serving if the caramel has settled, and do not leave the milk sitting at room temperature for a long time.
Can you froth Italian caramel milk?
Yes, you can froth Italian caramel milk, especially after warming it gently. Mix in the caramel first so it does not collect at the bottom, then use a milk frother; the result will depend on the milk and equipment.
Italian caramel milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
271mg · 27% DV
Iodine
22µg · 15% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
125mg · 5% DV
Italian caramel milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian caramel milk
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian caramel milk?
Italian caramel milk is a milk-based drink flavoured and sweetened with caramel. The name suggests an Italian-style preparation rather than one fixed traditional recipe; it may be made at home or bought ready to drink. It can be served chilled or gently warmed, depending on preference.
For English-speaking readers, it works as a sweet drink or an occasional alternative to a dessert, rather than an everyday thirst-quencher. Milk contributes protein, while the caramel makes it a source of carbohydrates; it provides 78 calories per 100 g. Pair it with unsweetened coffee or a simple snack, and use less caramel if you would like a less sweet, lighter cup.
How Nutritious Is Italian caramel milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian caramel milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian caramel milk Contain Allergens?
Contains these allergens:
Which Diets Is Italian caramel milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian caramel milk Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.