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Fried horse mackerel Calories
Traditional fried horse mackerel, crispy outside and tender inside. Rich in omega-3 and protein.
CALORIES
GI
POTASSIUM
FIBER
Fried horse mackerel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.2g
· 12%
Protein
19.5g
· 36%
Fat
12.5g
· 52%
Fiber
0g
Fried horse mackerel Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
4.6mg · 29% DV
Vitamin D
5.2µg · 26% DV
B6
0.32mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Fried horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried horse mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fried horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried horse mackerel Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried horse mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.