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Ispit greens cooked with olive oil Calories
Cooked wild greens with olive oil; provides fiber, vitamins A, C, K and monounsaturated fat from olive oil.
CALORIES
GI
POTASSIUM
FIBER
Ispit greens cooked with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 26%
Protein
2.4g
· 12%
Fat
5.4g
· 62%
Fiber
3.2g
Ispit greens cooked with olive oil Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
340µg · 38% DV
Folate
78µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
145mg · 14% DV
Magnesium
48mg · 11% DV
Ispit greens cooked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ispit greens cooked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ispit greens cooked with olive oil Contain Allergens?
No known major allergens
Which Diets Is Ispit greens cooked with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ispit greens cooked with olive oil Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Ispit greens cooked with olive oil
Ispit greens cooked with olive oil — Frequently Asked Questions
How many calories are in cooked ispit greens with olive oil?
Cooked ispit greens with olive oil contain 78 calories per 100 g. Per 100 g, they also provide 2.4 g protein, 5.1 g carbs, 5.4 g fat, and 3.2 g fiber.
Are cooked ispit greens with olive oil good for a low-glycemic or special diet?
Based on the provided data, this food has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.