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Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Calories
Traditional Black Sea green, rich in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2g
· 34%
Fat
0.3g
· 12%
Fiber
2.9g
Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin A
400µg · 44% DV
Vitamin K
36µg · 30% DV
Vitamin E
2mg · 13% DV
Minerals
Magnesium
103mg · 25% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
63mg · 9% DV
Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Contain Allergens?
No known major allergens
Which Diets Is Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel)
Ispıt (Rumex acetosa, wild sorrel, Black Sea sorrel) — Frequently Asked Questions
How many calories are in wild sorrel (Ispıt), and is it good for a diet?
Wild sorrel provides 22 calories per 100 g. As an unprocessed vegetable, it fits vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
Is wild sorrel low glycemic?
Wild sorrel has a glycemic index of 15, which is low. It contains 3.2 g of carbohydrates and 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.