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Spinach Pineapple Juice Calories
Refreshing vegetable-fruit juice rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach Pineapple Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 64 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spinach Pineapple Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Spinach Pineapple Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach Pineapple Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Spinach Pineapple Juice
What is spinach pineapple juice good for?
Spinach pineapple juice is a refreshing way to add some fruit and leafy greens to your diet, and it provides vitamins and minerals from both ingredients. It does not prevent or treat disease, so it should not replace medical care.
How do you make spinach pineapple juice without a juicer?
Blend washed spinach with peeled pineapple and a little water, then drink it as is or strain it for a smoother texture. Preparing it fresh without heating is minimally processed; straining removes some of the pulp.
Does spinach pineapple juice help with weight loss?
No, spinach pineapple juice does not cause weight loss by itself. It can take the place of a more sugary drink, but juice is usually less filling than whole fruit, especially when you strain away the pulp.
Can spinach pineapple juice detox your body?
No, spinach pineapple juice does not perform a special detox. Your liver and kidneys handle the body’s normal waste-processing functions; the juice is simply a fruit-and-vegetable drink, not a cleanse or treatment.
Does spinach pineapple juice affect blood sugar?
Yes, it can raise blood sugar because pineapple contains naturally occurring sugars, even without added sweetener. If you have diabetes, consider the serving and how it fits your meal plan; your response can vary.
Why does spinach pineapple juice taste bitter?
Spinach pineapple juice can taste bitter if the spinach is strong-flavoured or the pineapple is underripe. Ripe, fragrant pineapple usually brings more sweetness; using fresh spinach and removing any tough stems can also make the flavour milder.
Can you use frozen pineapple in spinach pineapple juice?
Yes, frozen pineapple works in spinach pineapple juice. Let it soften slightly if your blender struggles, or blend it straight from frozen for a thicker, colder drink; avoid adding extra sweetener until you have tasted it.
How long does spinach pineapple juice last in the fridge?
Spinach pineapple juice is best soon after blending. If you need to keep it, refrigerate it promptly in a clean, tightly covered container and use it as soon as possible; discard it if its smell or appearance changes.
Should you drink spinach pineapple juice on an empty stomach?
You can drink spinach pineapple juice on an empty stomach, but there is no special benefit to doing so. Pineapple’s acidity may bother some people, so have it with food or choose another drink if it causes discomfort.
Can spinach pineapple juice replace a meal?
No, spinach pineapple juice is not a complete meal. It has little protein and fat, so pair it with a meal or a filling snack containing protein and other foods rather than relying on the juice alone.
Spinach Pineapple Juice Vitamins & Minerals
Vitamins
Vitamin K
64µg · 53% DV
Vitamin C
36mg · 40% DV
Vitamin A
240µg · 27% DV
Folate
64µg · 16% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.14mg · 16% DV
Magnesium
28mg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
4mg · 0% DV
Spinach Pineapple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Pineapple Juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Pineapple Juice?
Spinach Pineapple Juice combines leafy spinach with sweet-tart pineapple, usually juiced or blended into a drink. It is a simple fruit-and-vegetable pairing rather than a dish tied to one particular regional tradition. Pineapple brings a bright, fruity sweetness that softens spinach’s mild, green flavour. Serve it chilled for a refreshing breakfast drink or a light pick-me-up, and blend rather than strain it if you prefer a little more texture. Its carbohydrates come mainly from the fruit, while protein and fat are low; as a juice, it provides relatively little fibre compared with eating the ingredients whole. It can sit alongside breakfast or a light meal, but is not especially filling on its own. For a more substantial pairing, serve it with eggs, yoghurt, or a handful of nuts; adding extra water can make the flavour lighter without adding more fruit.
How Nutritious Is Spinach Pineapple Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Pineapple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Pineapple Juice Contain Allergens?
No known major allergens
Which Diets Is Spinach Pineapple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Pineapple Juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.