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Isolated whey protein ice tea Calories
High-protein, low-sugar flavored whey drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Isolated whey protein ice tea (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 2.6 g of carbs, 28.1 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Isolated whey protein ice tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
125
KCAL / 330G
Carbs
2.6g
· 1% DV
Protein
28.1g
· 56% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Isolated whey protein ice tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Isolated whey protein ice tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 serving (medium) | 330 g | 125 kcal |
| 12 ounce (medium) | 340 g | 129 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Isolated whey protein ice tea
Does isolated whey protein ice tea taste like regular iced tea?
Isolated whey protein ice tea is intended to have an iced-tea-style flavor, but it is still a protein drink rather than ordinary brewed tea. Taste and sweetness vary by product, and the protein may give it a different finish.
Is isolated whey protein ice tea made with real brewed tea?
Not necessarily; isolated whey protein ice tea can get its tea-like taste from flavoring rather than brewed tea. The name alone does not confirm whether it contains tea leaves, tea extract, or caffeine.
Can isolated whey protein ice tea be mixed with creatine?
Yes, isolated whey protein ice tea can generally be mixed with creatine. Stir or shake the creatine into the drink shortly before consuming it, since leaving the mixture standing may affect its texture.
Why does isolated whey protein ice tea look cloudy after mixing?
Cloudiness can be normal in isolated whey protein ice tea because whey proteins may not remain completely clear, especially after mixing or adding other ingredients. It does not by itself mean the drink has spoiled.
Can you freeze isolated whey protein ice tea?
Freezing isolated whey protein ice tea is not recommended in its bottle, because liquid expands as it freezes and can damage the container. Thawing may also change the drink’s texture; chill it in the refrigerator instead.
Should isolated whey protein ice tea be shaken before drinking?
If isolated whey protein ice tea has settled, gently turning or shaking the container can redistribute its contents. Avoid vigorous shaking just before opening, as the whey may foam and cause the drink to spill.
Is isolated whey protein ice tea okay to drink before bed?
Isolated whey protein ice tea can be taken before bed, but check whether your version contains caffeine if that affects your sleep. A large drink close to bedtime may also be uncomfortable for some people.
Can isolated whey protein ice tea replace water after a workout?
No, isolated whey protein ice tea should not replace water as your main source of hydration after exercise. It can be an additional protein drink, while water remains the straightforward choice for replacing fluids.
Can isolated whey protein ice tea replace a meal?
No, isolated whey protein ice tea is not a complete meal replacement. It provides protein, but a balanced meal offers a broader mix of foods and nutrients; pair the drink with food if you need a meal.
Does isolated whey protein ice tea need to be refrigerated before opening?
Storage before opening depends on how the particular isolated whey protein ice tea is packaged. Follow the instructions printed on its container; after opening, refrigerate it and observe the stated use-by guidance.
Isolated whey protein ice tea Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
0.99µg · 41% DV
Biotin
4.95µg · 17% DV
B5
0.73mg · 15% DV
Minerals
Phosphorus
281mg · 40% DV
Calcium
363mg · 36% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
462mg · 14% DV
Sodium
149mg · 6% DV
Isolated whey protein ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isolated whey protein ice tea
To burn the 125 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isolated whey protein ice tea?
Isolated whey protein ice tea is a chilled, tea-style drink made with whey protein isolate and flavoured to resemble iced tea. It offers a lighter, more refreshing alternative to the thicker texture of a shake, though it is not necessarily a brewed cup of tea. Serve it cold, straight from the bottle or over ice. It can fit easily between meals or after a workout, and suits people looking for a convenient protein drink without much sweetness.
It is high in protein and low in carbohydrate: each 100 g provides 8.5 g of protein and 0.8 g of carbohydrate. For a simple, refreshing serve, add ice and a slice of lemon; pair it with fruit or a light snack if you want something more sustaining.
How Nutritious Is Isolated whey protein ice tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isolated whey protein ice tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isolated whey protein ice tea Contain Allergens?
Contains these allergens:
Which Diets Is Isolated whey protein ice tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isolated whey protein ice tea Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.