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🥤

●Low GI

Isolate protein shake Calories

High-protein, low-carb drink

CALORIES

52kcal

30low

POTASSIUM

160mg

FIBER

Isolate protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 13%

Protein

10.5g

· 77%

Fat

0.6g

· 10%

Fiber

Isolate protein shake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Selenium

3.5µg · 6% DV

Potassium ⭐

160mg · 5% DV

Isolate protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Isolate protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Isolate protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Isolate protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Isolate protein shake Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Cold black coffee

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Isolate protein shake — Frequently Asked Questions

How many calories and how much protein are in an isolate protein shake?

An isolate protein shake provides 52 calories and 10.5 g of protein per 100 g. It also contains 1.8 g of carbohydrates and 0.6 g of fat per 100 g.

Is an isolate protein shake keto-friendly, and is it suitable for people with dairy allergies?

It is listed as keto-compatible and contains 1.8 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.