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High-protein clear whey isolate-based drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
0.6g
· 9%
Protein
5.5g
· 87%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Selenium
2µg · 4% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
45mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
An Iso clear protein drink provides 24 calories and 5.5 g of protein per 100 g. It also contains 0.6 g of carbohydrates and 0.1 g of fat per 100 g.
With just 0.6 g of carbohydrates per 100 g, it may fit a low-carbohydrate eating pattern. Its glycemic index is 15, but it contains dairy and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.