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Iso clear protein drink Calories
High-protein clear whey isolate-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Iso clear protein drink (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 3 g of carbs, 27.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Iso clear protein drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
3g
· 1% DV
Protein
27.5g
· 55% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 87% · Fat 4%
Iso clear protein drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Iso clear protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 can (small) | 250 g | 60 kcal |
| 1 serving (small) | 250 g | 60 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 serving (medium) | 500 g | 120 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
| 2 serving (double) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Iso clear protein drink
What is an Iso clear protein drink?
An Iso clear protein drink is a light, usually fruit-flavoured beverage made with whey protein isolate rather than the creamy format of a typical shake. It is commonly formulated with added flavouring and similar ingredients, making it an ultra-processed product.
Is an Iso clear protein drink the same as protein water?
Not exactly. An Iso clear protein drink is a clear whey-based protein beverage, while “protein water” is a broader name that can describe drinks made with different protein sources and formulations.
How do you mix an Iso clear protein drink without lumps?
For a powdered Iso clear protein drink, add the powder to water and shake it thoroughly in a shaker bottle. Let it stand briefly if it foams; ready-to-drink bottles need no mixing unless the package says otherwise.
Can you drink an Iso clear protein drink before a workout?
Yes, you can drink an Iso clear protein drink before a workout if it sits comfortably with you. Some people prefer it afterward or between meals, since drinking a large amount immediately before exercise can feel uncomfortable.
Why does an Iso clear protein drink taste sour?
An Iso clear protein drink may taste tart because clear whey formulations often use acids to create a fruit-drink style flavour. The exact taste varies by flavour and brand; an unexpectedly sharp or unpleasant change can indicate the drink has spoiled.
Does an Iso clear protein drink contain lactose?
It may contain small amounts of lactose, because whey isolate is milk-derived, but the amount varies by product. It is not automatically lactose-free, and it is unsuitable for anyone with a milk-protein allergy.
Can an Iso clear protein drink help with muscle recovery?
Yes, an Iso clear protein drink can provide protein that supports muscle repair after exercise. It works as a convenient protein source, not as a substitute for training, adequate meals, or recovery time.
Can you use an Iso clear protein drink in a smoothie?
Yes, an Iso clear protein drink can be added to a smoothie, although its fruity flavour may pair better with fruit than with creamy ingredients. Mix it in gently, since vigorous blending can create extra foam.
Does an Iso clear protein drink hydrate you?
An Iso clear protein drink contributes fluid, but it should not be your only source of hydration. Drink water as usual, especially during prolonged exercise or in hot weather.
How should you store an Iso clear protein drink after opening?
Refrigerate an opened Iso clear protein drink and follow the storage time printed on its package. Discard it if it has been left warm for an extended period or develops an unusual smell, taste, or appearance.
Iso clear protein drink Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
Biotin
2.5µg · 8% DV
B3
1mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
100mg · 14% DV
Calcium
125mg · 13% DV
Sodium
225mg · 10% DV
Potassium ⭐
150mg · 4% DV
Iso clear protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iso clear protein drink
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iso clear protein drink?
Iso clear protein drink is a clear, lighter-style protein beverage made with whey protein isolate, rather than the creamy, opaque texture of a conventional shake. It is sold as a sports nutrition product and may come ready to drink in a bottle; flavours and sweetness vary by brand.
It is usually served chilled and taken after exercise, while travelling or between meals as a convenient source of protein. Its refreshing, juice-like style can suit people who find milky shakes too heavy. It is high in protein and low in fat and carbohydrates, but it is not a complete meal on its own. For a more filling snack, pair it with fruit or plain yoghurt.
How Nutritious Is Iso clear protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iso clear protein drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iso clear protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Iso clear protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iso clear protein drink Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.