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İsmanlı coffee Calories
Unsweetened brewed Turkish-style coffee; very low in calories and naturally contains caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İsmanlı coffee (60 g) has 5 calories. That works out to 8 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
İsmanlı coffee Nutrition Facts
Selected: 1 cup (medium) · 60 g
5
KCAL / 60G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 23% · Fat 17%
İsmanlı coffee nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İsmanlı coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 5 kcal |
| 1 teaspoon (small) | 3 g | 0 kcal |
| 1 tablespoon (small) | 8 g | 1 kcal |
| 1 cup (small) | 40 g | 3 kcal |
| 1 serving (medium) | 60 g | 5 kcal |
| 1 piece (medium) | 60 g | 5 kcal |
| 1 cup (large) | 90 g | 7 kcal |
| 100 g | 100 g | 8 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About İsmanlı coffee
What is İsmanlı coffee?
İsmanlı coffee is an unsweetened, Turkish-style brewed coffee. It contains caffeine naturally, and it is prepared as a brewed coffee rather than being described as an instant drink. The name alone does not establish a separate, standardized recipe.
How do you make İsmanlı coffee?
Make İsmanlı coffee in the Turkish style by combining finely ground coffee and water in a cezve and heating it gently. Take it off the heat when the foam rises, before it boils over, and pour it into small cups.
Is İsmanlı coffee different from Turkish coffee?
İsmanlı coffee is described as Turkish-style coffee, but its name alone does not confirm a distinct bean, blend, or traditional recipe. Unless its packaging specifies a special preparation or ingredients, it may be made and served much like Turkish coffee.
Does İsmanlı coffee contain caffeine?
Yes, İsmanlı coffee naturally contains caffeine. The amount in a cup varies with the coffee used, how much is brewed, and the preparation method; the available nutrition information does not give a specific caffeine figure.
Do you drink the grounds in İsmanlı coffee?
No, you do not need to drink the grounds in İsmanlı coffee. Because it is Turkish-style brewed, fine sediment settles at the bottom of the cup; leave the final, gritty mouthful if you prefer a smoother finish.
How do you get foam on İsmanlı coffee?
For foam on İsmanlı coffee, heat the coffee and water slowly in a cezve and remove it as the foam rises. Avoid letting it boil over; gentle heating gives the foam time to form before you pour.
Can you add sugar to İsmanlı coffee?
Yes, you can sweeten İsmanlı coffee to taste, although the described brew is unsweetened. Stir sugar into the coffee and water before heating it in the cezve, or serve the coffee plain.
Can you make İsmanlı coffee without a cezve?
Yes, you can brew İsmanlı coffee without a cezve, though a small saucepan can make it harder to control the foam. Heat the coffee and water gently, watch closely, and pour before the mixture boils over.
Does İsmanlı coffee keep you awake?
It can: the caffeine in İsmanlı coffee may make it harder to fall asleep, especially for people sensitive to caffeine. If an evening cup affects your sleep, have it earlier in the day or choose a caffeine-free drink.
Can you drink İsmanlı coffee during pregnancy?
İsmanlı coffee contains caffeine, so count it toward your total caffeine intake during pregnancy. The appropriate limit depends on your circumstances and other caffeine sources; ask your doctor or dietitian for guidance.
İsmanlı coffee Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Potassium ⭐
29mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.8mg · 0% DV
Phosphorus
1.8mg · 0% DV
Sodium
1.2mg · 0% DV
İsmanlı coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İsmanlı coffee
To burn the 5 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İsmanlı coffee?
İsmanlı coffee is a Turkish-style coffee, described here in its unsweetened form. It is made by simmering finely ground coffee with water, traditionally in a small pot, then pouring it into a cup with the grounds left to settle. The result is aromatic and concentrated, with a rich mouthfeel and a layer of fine sediment at the bottom. In Turkey, it is commonly served in small cups after breakfast or a meal, often with a glass of water and sometimes a sweet alongside. Outside Turkey, it works just as well as a slow, small-cup coffee to enjoy after food. Unsweetened, it is very low in calories and naturally contains caffeine; adding sugar changes its nutritional profile.
How Nutritious Is İsmanlı coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İsmanlı coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İsmanlı coffee Contain Allergens?
No known major allergens
Which Diets Is İsmanlı coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İsmanlı coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.