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Stuffed Tripe Calories
Traditional stuffed tripe with rice and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed Tripe Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8g
· 20%
Protein
11g
· 28%
Fat
9g
· 52%
Fiber
0.7g
Stuffed Tripe Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Stuffed Tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Tripe Contain Allergens?
No known major allergens
Which Diets Is Stuffed Tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Tripe Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Tripe
Stuffed Tripe — Frequently Asked Questions
How many calories are in stuffed tripe?
Stuffed tripe provides 160 calories per 100 g. It also contains 11 g of protein, 8 g of carbohydrates, and 9 g of fat per 100 g.
Is stuffed tripe suitable for a gluten-free diet?
Stuffed tripe is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.