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Isirik Calories
Wild herb, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Isirik Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.1g
· 66%
Protein
2.2g
· 24%
Fat
0.4g
· 10%
Fiber
3.7g
Isirik Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin K
260µg · 217% DV
Vitamin C
38mg · 42% DV
Folate
60µg · 15% DV
Minerals
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Isirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isirik Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isirik Contain Allergens?
No known major allergens
Which Diets Is Isirik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isirik Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Isirik
Isirik — Frequently Asked Questions
How many calories are in isirik, and is it good for a diet?
Isirik has 34 calories per 100 grams. It is a low-calorie, unprocessed vegetable with fiber, so it can fit many eating patterns.
Does isirik raise blood sugar quickly?
Isirik has a glycemic index of 15, which is considered low. Per 100 grams, it also provides 6.1 g carbs and 3.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.