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Boiled nettle Calories
Leafy green herb rich in vitamin K, calcium and iron
CALORIES
GI
POTASSIUM
FIBER
Boiled nettle Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
6.7g
· 72%
Protein
2.4g
· 26%
Fat
0.1g
· 2%
Fiber
6.1g
Boiled nettle Vitamins & Minerals
Vitamins
Vitamin K
498µg · 415% DV
Vitamin A
201µg · 22% DV
B2
0.16mg · 12% DV
B6
0.1mg · 6% DV
Minerals
Calcium
481mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
57mg · 14% DV
Iron
2mg · 11% DV
Boiled nettle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled nettle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled nettle Contain Allergens?
No known major allergens
Which Diets Is Boiled nettle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled nettle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled nettle
Boiled nettle — Frequently Asked Questions
How many calories are in boiled nettle, and is it diet-friendly?
Boiled nettle has 37 calories per 100 g. Its low calorie content and 6.1 g fiber make it a practical choice for many eating patterns, including vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Does boiled nettle have a high glycemic index?
No, its glycemic index is 15, which is low. It contains 6.7 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.