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Nettle salad Calories
Light salad with iron, vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Nettle salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.1g
· 46%
Protein
2.4g
· 22%
Fat
1.6g
· 32%
Fiber
2.8g
Nettle salad Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Nettle salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle salad Contain Allergens?
No known major allergens
Which Diets Is Nettle salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nettle salad
Nettle salad — Frequently Asked Questions
How many calories are in nettle salad?
Nettle salad contains 42 calories per 100 g. The same serving provides 2.4 g of protein, 5.1 g of carbohydrates, and 1.6 g of fat.
Is nettle salad low glycemic?
Yes. Nettle salad has a glycemic index of 15, making it a low-GI option. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.