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Rhubarb shoots Calories
Low-calorie fibrous wild shoot containing vitamin C and potassium
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Rhubarb shoots (120 g) has 25 calories. That works out to 21 calories per 100 g. It contains 5.4 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 34.8 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Rhubarb shoots Nutrition Facts
Selected: 1 cup (chopped) · 120 g
25
KCAL / 120G
Carbs
5.4g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Rhubarb shoots nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Rhubarb shoots?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 25 kcal |
| 1 piece (small) | 35 g | 7 kcal |
| 1 piece (medium) | 60 g | 13 kcal |
| 1 cup (diced) | 60 g | 13 kcal |
| 1 serving (small) | 80 g | 17 kcal |
| 1 piece (large) | 90 g | 19 kcal |
| 100 g | 100 g | 21 kcal |
| 1 serving (medium) | 150 g | 32 kcal |
| 1 serving (large) | 220 g | 46 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Rhubarb shoots
What are rhubarb shoots?
Rhubarb shoots are the young, edible stalks of rhubarb plants, with a distinctly tart flavor. The name can refer to garden rhubarb or, in this context, wild shoots similar to Turkish ışgın.
How do you cook rhubarb shoots?
Trim and wash rhubarb shoots, remove any tough outer strings, and chop them before cooking. Their sour taste works well in stews, soups, or egg dishes; taste as you cook before adding other sour ingredients.
Can you eat rhubarb shoots raw?
Yes, young rhubarb shoots can be eaten raw, though their sharp sourness is not for everyone. Wash them well and peel away any tough fibers; do not confuse the edible stalks with the leaves.
Are rhubarb shoots poisonous?
The stalks of rhubarb shoots are edible, but the leaves should not be eaten because they contain high levels of oxalates. Use the stalks only, and discard the leaves rather than adding them to a dish.
What do rhubarb shoots taste like?
Rhubarb shoots taste sharply tart and slightly vegetal, rather than sweet when raw. Cooking softens their texture, but they may still taste sour, so they suit savory dishes as well as sweet preparations.
Do you need to peel rhubarb shoots?
Peeling rhubarb shoots is useful when their outer layer feels tough or stringy, but very young, tender shoots may need little trimming. Wash them first, then pull or slice away fibers before eating or cooking.
When are rhubarb shoots in season?
Rhubarb shoots are generally a spring vegetable, appearing as new growth emerges. Wild shoots such as Turkish ışgın are associated with high-altitude areas and become less tender as they grow older.
How should you store rhubarb shoots?
Keep rhubarb shoots unwashed in the refrigerator, loosely wrapped in a breathable material to limit moisture loss without trapping excess dampness. Wash them just before use and remove any stalks that have become soft or spoiled.
Can you freeze rhubarb shoots?
Yes, rhubarb shoots can be frozen for later cooking. Wash, trim, and chop them first, then pack them in an airtight freezer container; thawed shoots tend to soften, so use them in cooked dishes.
Are rhubarb shoots the same as rhubarb stalks?
Usually, yes: “rhubarb shoots” refers to the young stalks that are eaten, not a separate edible part of the plant. In some regions the term also refers to wild rhubarb, such as ışgın, rather than garden varieties.
Rhubarb shoots Vitamins & Minerals
Vitamins
Vitamin K
34.8µg · 29% DV
Vitamin C
9.6mg · 11% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Calcium
103mg · 10% DV
Potassium ⭐
346mg · 10% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
Rhubarb shoots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rhubarb shoots
To burn the 25 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rhubarb shoots?
Rhubarb shoots are the tart, fleshy stems of a wild plant gathered in spring, especially in eastern Turkey. The young shoots are eaten raw or cooked; the leaves are generally not used as food.
Crisp and sharply sour, they are often peeled and eaten with a little salt in their home region. They can also be cooked into compote or preserves, or added to dishes. Rhubarb shoots are low in calories and provide fibre. If their tang is too strong for you, try cooking them until tender or combining them with sweeter fruit.
How Nutritious Is Rhubarb shoots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rhubarb shoots Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rhubarb shoots Contain Allergens?
No known major allergens
Which Diets Is Rhubarb shoots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rhubarb shoots Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.