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Isganak stew Calories
Traditional Eastern Anatolian stew with nettle greens and bulgur
CALORIES
GI
POTASSIUM
FIBER
Isganak stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 67%
Protein
2.5g
· 16%
Fat
1.2g
· 17%
Fiber
2.8g
Isganak stew Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
180µg · 20% DV
Vitamin C
17mg · 19% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Isganak stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isganak stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isganak stew Contain Allergens?
No known major allergens
Which Diets Is Isganak stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isganak stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Isganak stew
Isganak stew — Frequently Asked Questions
How many calories are in spinach stew, and is it diet-friendly?
Spinach stew has 65 calories per 100 g. With 1.2 g fat and 2.8 g fiber per 100 g, it can fit many eating patterns when portion size is considered.
Is spinach stew low glycemic?
Its glycemic index is 48. That is generally considered a low to moderate GI value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.