Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İsek protein cocoa milk Calories
high-protein cocoa milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İsek protein cocoa milk (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İsek protein cocoa milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
İsek protein cocoa milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of İsek protein cocoa milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 pack (mini) | 180 g | 130 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 serving (large) | 330 g | 238 kcal |
| 1 bottle (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About İsek protein cocoa milk
Is İsek protein cocoa milk good for you?
İsek protein cocoa milk can be a convenient way to have a protein-containing drink. Whether it suits your routine also depends on its sugar and ingredient profile, and it is not a substitute for a balanced meal.
Is İsek protein cocoa milk good after a workout?
Yes, İsek protein cocoa milk can be a convenient post-workout drink because it provides protein and carbohydrates. It may not be enough as a full recovery meal, so pair it with food if you need something more substantial.
How is İsek protein cocoa milk different from regular chocolate milk?
İsek protein cocoa milk is marketed as a protein-focused cocoa milk drink. Compare its protein, sugar, and ingredient lists with regular chocolate milk rather than assuming that every chocolate milk has the same formulation.
Does İsek protein cocoa milk contain added sugar?
The product name alone does not show whether İsek protein cocoa milk has added sugar. Milk naturally contains lactose, so check the ingredients list to distinguish that from sugar added during manufacturing.
Can İsek protein cocoa milk replace a protein shake?
İsek protein cocoa milk can serve as a ready-to-drink alternative when you want a protein-containing beverage, but it is not the same product as a protein shake. Whether it meets your needs depends on your overall diet and the amount you drink.
Is İsek protein cocoa milk lactose-free?
Do not assume İsek protein cocoa milk is lactose-free. Milk-based drinks may contain lactose; if you are sensitive to it, check the product’s ingredients and nutrition information before drinking it.
Can children drink İsek protein cocoa milk?
Yes, İsek protein cocoa milk can be an occasional drink for children, but it should not routinely replace water or a nourishing meal. Consider the child’s age and the drink’s sugar content when deciding how often to serve it.
Does İsek protein cocoa milk keep you full?
İsek protein cocoa milk may be more filling than a drink without protein, but it may not keep you satisfied for long on its own. For a more substantial snack, have it alongside solid food.
How should you store İsek protein cocoa milk after opening?
Keep İsek protein cocoa milk refrigerated after opening and follow the storage instructions on its carton or bottle. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Does İsek protein cocoa milk need to be refrigerated before opening?
Follow the storage directions printed on İsek protein cocoa milk’s package before opening; storage requirements can depend on the specific packaging. Once opened, refrigerate it and use it within the period stated by the manufacturer.
İsek protein cocoa milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
525mg · 53% DV
Iodine
30µg · 20% DV
Potassium ⭐
650mg · 19% DV
Sodium
163mg · 7% DV
İsek protein cocoa milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İsek protein cocoa milk
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İsek protein cocoa milk?
İsek protein cocoa milk is a ready-to-drink, cocoa-flavoured milk beverage with added protein. Sold in a bottle, it offers a chocolatey alternative to plain milk and is convenient when you want something quick without mixing a drink yourself.
It is usually enjoyed chilled, at breakfast or as a snack, and can also be taken along for a busy day. Pair it with fruit or cereal for a more substantial breakfast; on its own, it makes a simple option between meals. It provides 6 g of protein per 100 g, giving it a more protein-focused profile than many ordinary cocoa drinks. If you prefer a lighter snack, have a smaller portion alongside fruit.
How Nutritious Is İsek protein cocoa milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İsek protein cocoa milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İsek protein cocoa milk Contain Allergens?
Contains these allergens:
Which Diets Is İsek protein cocoa milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İsek protein cocoa milk Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare İsek protein cocoa milk
Foods Similar to İsek protein cocoa milk
Have another question about İsek protein cocoa milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.