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Iron Juice Shot Calories
A concentrated juice shot rich in iron, typically made from fruits and vegetables like pomegranate, spinach, orange, and lemon.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Iron Juice Shot (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.1 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Iron Juice Shot Nutrition Facts
Selected: 1 piece (small) · 60 g
27
KCAL / 60G
Carbs
6.1g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
Iron Juice Shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Iron Juice Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 27 kcal |
| 1 piece (extra small) | 30 g | 14 kcal |
| 1 serving (small) | 60 g | 27 kcal |
| 1 piece (medium) | 90 g | 41 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (mini) | 100 g | 45 kcal |
| 1 piece (large) | 120 g | 54 kcal |
| 1 serving (large) | 120 g | 54 kcal |
| 1 bottle (medium) | 200 g | 90 kcal |
| 1 bottle (large) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Iron Juice Shot
What is an Iron Juice Shot made of?
An Iron Juice Shot is a concentrated fruit-and-vegetable drink, commonly made with ingredients such as pomegranate, spinach, orange, and lemon. Recipes vary, so the name alone does not guarantee a particular ingredient or iron content.
Can an Iron Juice Shot raise your iron levels?
An Iron Juice Shot can contribute some plant-based iron, but drinking it is not a reliable way to correct iron deficiency. Its iron may not be absorbed fully, and a diagnosed deficiency needs appropriate medical care rather than juice alone.
Does vitamin C in an Iron Juice Shot help absorb iron?
Yes, vitamin C from ingredients such as orange and lemon can help the body absorb non-heme iron from plant foods. The effect does not make every iron-containing ingredient equally absorbable, and spinach also contains compounds that can limit iron availability.
When should you drink an Iron Juice Shot?
There is no proven best time for everyone to drink an Iron Juice Shot. Have it when it suits your routine; if you take an iron supplement, follow its instructions because food and drinks can affect how it is absorbed.
Can an Iron Juice Shot replace iron supplements?
No, an Iron Juice Shot cannot replace a prescribed iron supplement. Juice is not a standardized treatment, and the amount your body absorbs may differ; do not stop or change a supplement without advice from the clinician who recommended it.
Can you drink an Iron Juice Shot with iron tablets?
Usually, vitamin C-rich juice can be taken with iron, but the supplement’s instructions should guide you. Tea, coffee, and calcium-rich foods can reduce iron absorption when taken around the same time, so separate them if your clinician or label advises it.
How do you make an Iron Juice Shot at home?
Blend or juice washed spinach with pomegranate, orange, and lemon to make an Iron Juice Shot. Straining removes some of the pulp and fiber, and freshly prepared juice should be handled and refrigerated promptly.
Does juicing spinach reduce the iron in an Iron Juice Shot?
Juicing spinach does not make its iron disappear, but the amount available to your body is not the same as the amount present in the ingredients. Spinach iron is non-heme iron, and the drink’s vitamin C may help its absorption.
How long does an Iron Juice Shot last in the fridge?
A freshly made Iron Juice Shot is best consumed soon after preparation. Keep leftovers covered and refrigerated, rather than at room temperature; discard the drink if it develops an unusual smell, appearance, or taste.
Is an Iron Juice Shot safe during pregnancy?
An Iron Juice Shot made from thoroughly washed produce can be part of a pregnancy diet, but it should not replace prenatal iron or medical advice. Ask your healthcare professional whether it suits your needs, especially if you have been told you are iron deficient.
Iron Juice Shot Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
4.2µg · 4% DV
B1
0.04mg · 3% DV
Folate
13.2µg · 3% DV
Minerals
Iron
1.26mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
4.2mg · 0% DV
Iron Juice Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron Juice Shot
To burn the 27 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iron Juice Shot?
An iron juice shot is a small, concentrated drink made from fruit and vegetable juices; blends may include pomegranate, spinach, orange and lemon. It is a modern juice-bar or wellness-style blend rather than a dish tied to one particular regional cuisine. Depending on the ingredients, it can taste sweet and tangy, with a faint earthy note from the greens, and is usually served chilled.
People often drink it on its own as a quick addition to breakfast or a snack, rather than as a full serving of juice. It is presented as an iron-rich option, while most of its carbohydrates come from the fruit. Pair it with a more substantial breakfast if you want something filling, or dilute it with water for a less concentrated drink.
How Nutritious Is Iron Juice Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron Juice Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron Juice Shot Contain Allergens?
No known major allergens
Which Diets Is Iron Juice Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron Juice Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.