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Iron Juice Shot Calories
A concentrated juice shot rich in iron, typically made from fruits and vegetables like pomegranate, spinach, orange, and lemon.
CALORIES
GI
POTASSIUM
FIBER
Iron Juice Shot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 86%
Protein
1.2g
· 10%
Fat
0.2g
· 4%
Fiber
1.1g
Iron Juice Shot Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
21mg · 3% DV
Iron Juice Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iron Juice Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron Juice Shot Contain Allergens?
No known major allergens
Which Diets Is Iron Juice Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron Juice Shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iron Juice Shot
Iron Juice Shot — Frequently Asked Questions
How many calories are in an Iron Juice Shot?
An Iron Juice Shot contains 45 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is Iron Juice Shot suitable for a vegan diet?
Yes, Iron Juice Shot is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.