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Distilled alcoholic beverage; very low in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Irishman whiskey (28 g) has 69 calories. That works out to 245 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 28 g
69
KCAL / 28G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 69 kcal |
| 1 tablespoon (half) | 14 g | 34 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 1.5 ounce (medium) | 42 g | 103 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 2 ounce (large) | 56 g | 137 kcal |
| 100 g | 100 g | 245 kcal |
| 2 serving (double) | 100 g | 245 kcal |
| 1 cup (large) | 237 g | 581 kcal |
Calculated from 245 calories per 100 g.
Irishman whiskey is a brand of Irish whiskey with several different expressions. Its range includes blended and single malt styles, so the ingredients, maturation details and flavor profile depend on the particular bottle.
Irishman whiskey is Irish whiskey, made in Ireland. The brand’s expressions can differ in how they are produced and matured, so check the specific bottle for details about its origin and production.
Some Irishman whiskey expressions are single malts, but the whole range is not. The brand also offers blended whiskey, so look for “single malt” or “blended” on the bottle to identify the style.
Irishman whiskey’s taste varies by expression. Blended and single malt bottlings can have different balances of fruit, spice, sweetness and oak, so the best guide is the tasting description for the particular bottle.
Irishman whiskey and Jameson are separate Irish whiskey brands with different blends, maturation choices and flavor profiles. Each brand has several expressions, so a useful comparison pairs two specific bottles rather than treating either range as one flavor.
You can drink Irishman whiskey neat, with a little water, or over ice. Neat pours let you focus on the whiskey’s aromas, while ice chills it and gradually softens the taste; it also works in mixed drinks.
Yes, Irishman whiskey can be used to make Irish coffee. Combine it with hot coffee and sugar, then add lightly whipped cream on top; the whiskey’s particular flavor will vary with the expression you choose.
Irishman whiskey does not have one aging period across the whole range. Some bottles state an age, while others do not; check the individual label rather than assuming every expression is aged for the same number of years.
The casks used for Irishman whiskey vary by expression, with bourbon and sherry casks used for some bottlings. Consult the product description for a specific bottle, since one cask type does not describe the entire range.
Store Irishman whiskey upright with the cap tightly closed, away from heat and direct sunlight. A cool, dark cupboard helps preserve its flavor; keeping the bottle well sealed also limits contact with air.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Zinc
0mg · 0% DV
Potassium ⭐
0.28mg · 0% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Irishman whiskey is an Irish whiskey sold under The Irishman name. It is distilled from grains and matured in oak casks; the blend and grain selection can vary across the brand’s range. Expect a rounded spirit with grain sweetness and familiar notes of vanilla, oak and spice, though the exact profile depends on the particular bottle.
In Ireland and elsewhere, it is enjoyed neat, with a little water or over ice, and is also used in cocktails. It pairs well with dark chocolate, nuts or savoury snacks. It contains very little carbohydrate or sugar, but alcohol still contributes energy, so serving size matters. For a lighter drink, keep the measure modest and top it with soda water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.