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Irish sea moss Calories
Iodine-rich, low-calorie sea vegetable
CALORIES
GI
POTASSIUM
FIBER
Irish sea moss Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
12.3g
· 86%
Protein
1.5g
· 11%
Fat
0.2g
· 3%
Fiber
1.3g
Irish sea moss Vitamins & Minerals
Vitamins
Folate
182µg · 46% DV
B2
0.09mg · 7% DV
Vitamin E
0.9mg · 6% DV
Vitamin K
5µg · 4% DV
Minerals
Iodine
230µg · 153% DV
Iron
9mg · 50% DV
Magnesium
144mg · 34% DV
Phosphorus
157mg · 22% DV
Irish sea moss Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Irish sea moss Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Irish sea moss Contain Allergens?
No known major allergens
Which Diets Is Irish sea moss Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Irish sea moss Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Irish sea moss
Irish sea moss — Frequently Asked Questions
How many calories are in Irish sea moss?
Irish sea moss contains 49 calories per 100 g. That serving also provides 1.5 g of protein, 12.3 g of carbohydrates, and 0.2 g of fat.
Is Irish sea moss low glycemic?
Yes, Irish sea moss has a glycemic index of 15. It is also compatible with vegan, gluten-free, paleo, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.