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Instant salep (unsweetened) Calories
Unsweetened, instant salep mix, low sugar, hot beverage
CALORIES
GI
POTASSIUM
FIBER
Instant salep (unsweetened) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
80g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
3.5g
Instant salep (unsweetened) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Instant salep (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant salep (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant salep (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Instant salep (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant salep (unsweetened) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Instant salep (unsweetened)
Instant salep (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened instant salep?
Unsweetened instant salep provides 340 calories per 100 g. It contains 80 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat per 100 g.
Is unsweetened instant salep suitable for a vegetarian diet?
Unsweetened instant salep is compatible with vegetarian, flexitarian, and omnivorous diets. It is classified as a processed beverage product.
Have another question about Instant salep (unsweetened)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.