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Instant Nescafe 2 in 1 Coffee Calories
Instant coffee mix with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant Nescafe 2 in 1 Coffee (13 g) has 49 calories. That works out to 390 calories per 100 g. It contains 11.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant Nescafe 2 in 1 Coffee Nutrition Facts
Selected: 1 pack (mini) · 12.5 g
49
KCAL / 12.5G
Carbs
11.5g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Instant Nescafe 2 in 1 Coffee nutrition facts table · 1 pack (mini) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant Nescafe 2 in 1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12.5 g | 49 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 1 cup (whole) | 12.5 g | 49 kcal |
| 1 serving (medium) | 12.5 g | 49 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 2 pack (double) | 25 g | 98 kcal |
| 25 g | 25 g | 98 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Instant Nescafe 2 in 1 Coffee
How much caffeine is in Instant Nescafe 2 in 1 Coffee?
Instant Nescafe 2 in 1 Coffee contains caffeine because it is made with instant coffee. The amount can vary by product version and serving, so do not assume it matches a cup of brewed coffee; avoid it near bedtime if caffeine affects your sleep.
Does Instant Nescafe 2 in 1 Coffee have sugar?
Yes, Instant Nescafe 2 in 1 Coffee contains added sugar. If you are choosing it to avoid sweetened coffee, check the ingredients on your specific sachet, since product formulations can vary between markets.
What does “2 in 1” mean in Instant Nescafe 2 in 1 Coffee?
“2 in 1” describes a combined instant coffee mix rather than plain coffee granules. The exact components can vary, and this product also contains added sugar, so the name alone is not a reliable guide to its full ingredient list.
How do you make Instant Nescafe 2 in 1 Coffee?
Empty a sachet of Instant Nescafe 2 in 1 Coffee into a mug, add hot water, and stir until dissolved. Adjust the water to suit your preferred strength, and follow the packet directions for the recommended preparation.
Is Instant Nescafe 2 in 1 Coffee the same as black instant coffee?
No, Instant Nescafe 2 in 1 Coffee is a prepared mix, not just plain instant coffee. It includes added sugar and may contain other ingredients, while black instant coffee is simply dissolved coffee and lets you choose whether to add anything.
Can Instant Nescafe 2 in 1 Coffee keep you awake?
Yes, Instant Nescafe 2 in 1 Coffee can keep you awake because its coffee provides caffeine. People vary in how strongly they respond, but having it later in the day may delay sleep or make sleep less restful.
Can people with diabetes drink Instant Nescafe 2 in 1 Coffee?
People with diabetes may be able to include Instant Nescafe 2 in 1 Coffee, but its added sugar can affect blood glucose. Whether it fits your meal plan depends on your individual care; ask your doctor or dietitian if you need guidance.
Can you drink Instant Nescafe 2 in 1 Coffee during a fast?
It depends on the kind of fast. Instant Nescafe 2 in 1 Coffee contains added sugar, so it is not suitable for a strict fast that allows only water or unsweetened drinks; during a religious fast, it can be consumed only outside fasting hours.
How should you store an opened Instant Nescafe 2 in 1 Coffee sachet?
Use an opened Instant Nescafe 2 in 1 Coffee sachet promptly, or transfer its contents to an airtight container in a cool, dry place. Moisture can make the powder clump and weaken its flavour; single-serve sachets are best prepared once opened.
Is Instant Nescafe 2 in 1 Coffee a good choice before a workout?
It can be convenient before a workout, but Instant Nescafe 2 in 1 Coffee is not a sports drink and contains added sugar. Its caffeine may feel stimulating, yet people sensitive to caffeine can experience jitters or stomach discomfort; choose timing and portion accordingly.
Instant Nescafe 2 in 1 Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
53mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
23mg · 1% DV
Instant Nescafe 2 in 1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Nescafe 2 in 1 Coffee
To burn the 49 calories in 1 pack (mini) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Nescafe 2 in 1 Coffee?
Instant Nescafe 2 in 1 Coffee is a single-serve instant coffee mix with added sugar, made by stirring the contents into hot water. Its sachet format is handy at home, at work or when travelling, when you want a quick cup without brewing coffee from grounds.
It tastes sweeter and generally milder than plain instant coffee, making it an easy choice for a breakfast drink or an afternoon break. Most of its energy comes from carbohydrates, with very little fat; a mini pack is about 12.5 g. For a less intense, lighter-tasting cup, add more hot water, and pair it with a simple snack rather than another sweet.
How Nutritious Is Instant Nescafe 2 in 1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Nescafe 2 in 1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Nescafe 2 in 1 Coffee Contain Allergens?
No known major allergens
Which Diets Is Instant Nescafe 2 in 1 Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Nescafe 2 in 1 Coffee Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.