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Instant mocha coffee Calories
Sweetened flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Instant mocha coffee (20 g) has 3 calories. That works out to 13 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Instant mocha coffee Nutrition Facts
Selected: 1 serving (medium) · 20 g
3
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Instant mocha coffee nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Instant mocha coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 12 g | 2 kcal |
| 1 pack (mini) | 18 g | 2 kcal |
| 1 cup (medium) | 20 g | 3 kcal |
| 2 tablespoon (large) | 24 g | 3 kcal |
| 1 pack (large) | 25 g | 3 kcal |
| 100 g | 100 g | 13 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Instant mocha coffee
How do you make instant mocha coffee?
Mix instant mocha coffee with the amount of hot water or milk stated on the packet, then stir until the powder dissolves. Follow the package directions because serving sizes and recommended liquid amounts vary by product.
Does instant mocha coffee contain caffeine?
Yes, instant mocha coffee generally contains caffeine because it includes coffee. The amount varies by product, so people sensitive to caffeine may prefer to avoid it later in the day.
Is instant mocha coffee the same as a mocha latte?
No, instant mocha coffee is a sweetened powder mix, while a mocha latte is typically espresso combined with chocolate and steamed milk. The instant mix is prepared by stirring it into liquid rather than pulling espresso.
Can you make instant mocha coffee with milk instead of water?
Yes, you can prepare instant mocha coffee with milk instead of water. Milk makes the drink creamier and fuller-tasting; check the packet directions, since some mixes are designed to be prepared with a particular liquid.
Does instant mocha coffee have sugar in it?
Yes, instant mocha coffee mixes are generally sweetened. Taste the prepared drink before adding more sugar, as the sweetness and sugar content vary among products.
Does instant mocha coffee contain real chocolate?
Not necessarily; the mocha taste may come from cocoa, chocolate flavoring, or a combination, depending on the product. Check the ingredient list if you need to know which one is used.
Can you drink instant mocha coffee cold?
Yes, instant mocha coffee can be served cold. First dissolve the powder in a little hot water, then add cold milk or water and ice; stirring it straight into a cold drink may leave lumps.
Can instant mocha coffee keep you awake?
Yes, the caffeine in instant mocha coffee can make it harder to fall asleep, particularly if you are sensitive to caffeine. If it affects your sleep, have it earlier rather than close to bedtime.
How is instant mocha coffee different from regular instant coffee?
Instant mocha coffee is a sweetened flavored mix, often with cocoa or chocolate flavor and milk ingredients; regular instant coffee is primarily coffee. The mocha mix is usually ready to drink once dissolved, without separately adding sweetener.
How should you store instant mocha coffee after opening?
Store opened instant mocha coffee in an airtight container in a cool, dry place. Keeping moisture out helps prevent clumping; follow the product’s package instructions for storage and use-by guidance.
Instant mocha coffee Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
64mg · 3% DV
Instant mocha coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant mocha coffee
To burn the 3 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant mocha coffee?
Instant mocha coffee is a sweetened, flavoured coffee mix with mocha’s familiar coffee-and-chocolate character. It is designed to dissolve quickly in hot water; the exact blend varies by brand and may include a creamy ingredient.
The result is usually smooth, sweet and gently cocoa-like. It makes an easy coffee-break drink, whether served hot or poured over ice, and can be made with water or milk according to the directions on the pack. Nutritionally, it is more of a sweet coffee treat than a filling source of protein or other nutrients. For a less sweet cup, use a smaller amount of the mix and add plain coffee or extra water.
How Nutritious Is Instant mocha coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant mocha coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant mocha coffee Contain Allergens?
Contains these allergens:
Which Diets Is Instant mocha coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant mocha coffee Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.