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Instant milk coffee sachet Calories
Single-serve sweetened instant coffee mix with milk solids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant milk coffee sachet (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 1.7 g of fat and 0.1 g of fiber. Its 43.2 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Instant milk coffee sachet Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Instant milk coffee sachet nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant milk coffee sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 12 g | 52 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 2 tablespoon (shredded) | 24 g | 103 kcal |
| 1 pack (medium) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant milk coffee sachet
How do you make an instant milk coffee sachet?
Empty the sachet into a cup, add hot water, and stir until the powder dissolves. Adjust the amount of water to make the drink stronger or milder, following any preparation directions on the packet.
Does an instant milk coffee sachet contain real coffee?
Yes, an instant milk coffee sachet typically contains soluble coffee, along with milk solids and sweetener. The proportions vary by product, so the taste and strength can differ between brands.
Can you make an instant milk coffee sachet with milk instead of water?
Yes, you can prepare an instant milk coffee sachet with hot milk instead of water. The drink will taste richer and creamier; dissolve the powder in a small amount of hot liquid first to help prevent lumps.
Is an instant milk coffee sachet sweetened?
Yes, an instant milk coffee sachet is a sweetened coffee mix. It will taste sweeter than plain coffee, so it may not suit you if you are trying to cut back on added sugar.
Does an instant milk coffee sachet have caffeine?
Yes, an instant milk coffee sachet contains caffeine because it includes coffee. The amount varies by product, so account for your other caffeine sources if you are sensitive to its effects.
Can an instant milk coffee sachet affect your sleep?
Yes, the caffeine in an instant milk coffee sachet can make it harder to fall asleep, particularly if you are caffeine-sensitive. If it affects your sleep, have it earlier in the day rather than close to bedtime.
Is an instant milk coffee sachet healthy?
An instant milk coffee sachet can be enjoyed as a convenient drink, but it is a sweetened mix rather than plain coffee. Having it occasionally instead of relying on it as your everyday coffee keeps added sugar in perspective.
Can people with diabetes drink an instant milk coffee sachet?
They may be able to, but an instant milk coffee sachet is sweetened and contains carbohydrates that can affect blood glucose. Consider its carbohydrates as part of your meal plan and monitor your individual response.
Can you drink an instant milk coffee sachet during pregnancy?
You may be able to, but it contains caffeine, which counts toward your daily intake from all sources. Caffeine guidance can depend on your pregnancy and health, so ask your healthcare professional if you are unsure.
Can you make an instant milk coffee sachet iced?
Yes, dissolve the instant milk coffee sachet in a little hot water first, then pour it over ice and add cold water or milk. Adding the powder directly to a glass of cold liquid may leave lumps.
Instant milk coffee sachet Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.06µg · 3% DV
B3
0.32mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
40mg · 2% DV
Instant milk coffee sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant milk coffee sachet
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant milk coffee sachet?
An instant milk coffee sachet is a single-serve mix of soluble coffee, milk solids and usually sugar. Stir it into hot water for a quick cup, with no brewing equipment needed. It tends to taste mild, sweet and creamy, with less pronounced coffee bitterness than black coffee. People often keep it on hand for busy mornings, travel or a quick break at work; it also pairs well with a plain biscuit or a simple breakfast. Nutritionally, it is mainly a source of carbohydrates, with relatively little fibre; it contains 78 g of carbohydrates per 100 g. Since the mix is already sweetened, skip extra sugar, or add more water if you prefer a milder-tasting drink.
How Nutritious Is Instant milk coffee sachet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant milk coffee sachet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant milk coffee sachet Contain Allergens?
Contains these allergens:
Which Diets Is Instant milk coffee sachet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant milk coffee sachet Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.