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Instant menengic coffee, medium sugar Calories
Instant menengic coffee mix with medium sugar; sweetened.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Instant menengic coffee, medium sugar (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 15.6 g of carbs, 1.1 g of protein, 1.3 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant menengic coffee, medium sugar Nutrition Facts
Selected: 1 serving (medium) · 20 g
78
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
1.1g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 6% · Fat 15%
Instant menengic coffee, medium sugar nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Instant menengic coffee, medium sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 2 teaspoon (medium) | 10 g | 39 kcal |
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 pack (whole) | 20 g | 78 kcal |
| 1 cup (medium) | 20 g | 78 kcal |
| 2 pack (double) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Instant menengic coffee, medium sugar
What is instant menengic coffee, medium sugar, made from?
Menengic coffee traditionally comes from roasted and ground terebinth fruits, not coffee beans. Instant medium-sugar mixes may include other ingredients as well, so their exact composition varies by product.
Does instant menengic coffee, medium sugar, contain caffeine?
Terebinth fruit is naturally caffeine-free. The instant mix may differ if a manufacturer adds coffee or another caffeinated ingredient, so the ingredient list is the best way to confirm what is in a particular product.
How do you make instant menengic coffee, medium sugar?
Mix instant menengic coffee, medium sugar, with hot water or warm milk, following the package directions for the amount. Stir thoroughly until dissolved; unlike traditional menengic coffee, many instant mixes do not need to be brewed in a pot.
Does instant menengic coffee, medium sugar, taste like regular coffee?
No, it has a different taste from regular coffee. Menengic coffee is made from terebinth fruit and is often described as nutty, earthy, and mildly roasted rather than having the familiar flavor of coffee beans.
Can you make instant menengic coffee, medium sugar, with milk?
Yes, you can dissolve instant menengic coffee, medium sugar, in warm milk. Milk makes the drink creamier and softens its roasted, nutty flavor; stir well so the powder does not clump.
Is instant menengic coffee, medium sugar, already sweetened?
Yes, this version is sweetened, so you generally do not need to add sugar. The amount varies by product, and adding extra sugar can make the drink considerably sweeter.
Can you drink instant menengic coffee, medium sugar, before bed?
Menengic fruit itself is naturally caffeine-free, so it is not expected to have the same sleep effects as caffeinated coffee. Still, check whether the instant mix contains caffeine, and remember that its added sugar may not suit everyone late at night.
Is instant menengic coffee, medium sugar, suitable for people with diabetes?
It contains added sugar, which can raise blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your eating plan; an unsweetened version may be a more suitable choice.
How should you store instant menengic coffee, medium sugar, after opening?
Keep instant menengic coffee, medium sugar, in a tightly sealed container in a cool, dry place. Keep moisture out and use a dry spoon to prevent clumping and preserve its aroma.
Is instant menengic coffee, medium sugar, the same as Turkish coffee?
No. Turkish coffee is made from finely ground coffee beans, while menengic coffee traditionally uses roasted terebinth fruit. The drinks differ in ingredients and taste, and menengic fruit itself has no caffeine.
Instant menengic coffee, medium sugar Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
8.4mg · 2% DV
Potassium ⭐
64mg · 2% DV
Sodium
24mg · 1% DV
Instant menengic coffee, medium sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant menengic coffee, medium sugar
To burn the 78 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant menengic coffee, medium sugar?
Instant menengic coffee, medium sugar, is a convenient mix inspired by a traditional drink from southeastern Turkey. Menengic comes from the fruit of the terebinth tree, not coffee beans; the fruit is roasted and ground to make the characteristic drink, while this version is already sweetened for quick preparation.
It has a mellow, roasted, nutty flavour and is usually served hot, mixed with water or, in some preparations, milk. In Turkey it is enjoyed at breakfast or alongside tea, and it can be a warming alternative to regular coffee. The mix is carbohydrate-heavy, so use a smaller scoop if you prefer a less sweet cup.
How Nutritious Is Instant menengic coffee, medium sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant menengic coffee, medium sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant menengic coffee, medium sugar Contain Allergens?
No known major allergens
Which Diets Is Instant menengic coffee, medium sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant menengic coffee, medium sugar Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.