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Instant latte coffee mix Calories
Sweetened instant milk coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant latte coffee mix (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 1.5 g of protein, 1.9 g of fat and 0.2 g of fiber. Its 39.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant latte coffee mix Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
13.9g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Instant latte coffee mix nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant latte coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 12 g | 52 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 1 cup (large) | 30 g | 129 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant latte coffee mix
How do you make instant latte coffee mix?
Instant latte coffee mix is usually made by stirring the powder into hot water, following the directions on the sachet. Mix until it dissolves fully; using less or more water changes how strong and sweet the drink tastes.
Does instant latte coffee mix contain caffeine?
Yes, instant latte coffee mix contains caffeine from its instant coffee. The amount varies by product and serving, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Can you make instant latte coffee mix with cold milk?
Yes, you can use cold milk, but instant latte coffee mix may not dissolve as smoothly as it does in hot liquid. First dissolve the powder in a little warm water, then add cold milk to reduce clumps.
How much sugar is in instant latte coffee mix?
Instant latte coffee mix is sweetened, but the amount of sugar varies by product. Check the nutrition panel on your sachet if you need the precise amount, and avoid adding extra sugar before tasting it.
Is instant latte coffee mix the same as instant coffee?
No, instant latte coffee mix is a sweetened blend with milk ingredients, while plain instant coffee is coffee granules without the latte-style additions. The mix makes a creamier, sweeter drink without needing separate milk and sugar.
Can you use instant latte coffee mix in a coffee machine?
No, instant latte coffee mix is designed to dissolve in a cup, not to go through an espresso machine or coffee maker. Put it directly in a mug and prepare it with liquid instead.
How do you make instant latte coffee mix frothy?
To make instant latte coffee mix frothier, dissolve it in a small amount of hot water, then whisk or use a handheld milk frother. Adding warm milk afterward gives the drink a creamier texture.
How should you store an opened instant latte coffee mix sachet?
Keep opened instant latte coffee mix in an airtight, dry container away from heat and moisture. Dampness can make the powder clump and harder to dissolve, so use a clean, dry spoon.
Can instant latte coffee mix be used in iced coffee?
Yes, instant latte coffee mix can be used for iced coffee. Dissolve it first in a little hot water, let it cool, then pour it over ice and add cold milk if desired.
Is instant latte coffee mix a good choice before bed?
Usually not if caffeine affects your sleep. Instant latte coffee mix contains coffee, and its caffeine may make it harder to fall asleep when you drink it close to bedtime.
Instant latte coffee mix Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.06µg · 3% DV
B3
0.32mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
47mg · 5% DV
Potassium ⭐
97mg · 3% DV
Sodium
58mg · 3% DV
Instant latte coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant latte coffee mix
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant latte coffee mix?
Instant latte coffee mix is a sweetened powder, usually combining soluble coffee with milk powder or creamer. Stirred into hot water, it makes a quick, milky coffee with a smooth, lightly foamy texture—an easy shortcut when you do not have an espresso machine or fresh milk to hand.
It is commonly kept at work, packed for travel or made at home as a convenient coffee break drink. Its energy comes largely from carbohydrates, so it tastes more like a sweet café-style treat than plain coffee. Pair it with a simple biscuit, or use unsweetened coffee and add your own milk if you would rather control the sweetness.
How Nutritious Is Instant latte coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant latte coffee mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant latte coffee mix Contain Allergens?
Contains these allergens:
Which Diets Is Instant latte coffee mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant latte coffee mix Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.