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Instant lactation tea powder Calories
Herbal instant powder drink mix formulated for lactation support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Instant lactation tea powder (20 g) has 33 calories. That works out to 167 calories per 100 g. It contains 20 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Instant lactation tea powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
20g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Instant lactation tea powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Instant lactation tea powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 2 teaspoon (medium) | 10 g | 17 kcal |
| 1 pack (mini) | 12 g | 20 kcal |
| 2 tablespoon (medium) | 20 g | 33 kcal |
| 1 serving (medium) | 20 g | 33 kcal |
| 3 tablespoon (large) | 30 g | 50 kcal |
| 1 serving (large) | 30 g | 50 kcal |
| 100 g | 100 g | 167 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Instant lactation tea powder
Does instant lactation tea powder increase breast milk supply?
It is not proven to reliably increase milk supply. Evidence for the herbs used in lactation drinks is limited, while frequent, effective breastfeeding or pumping is more important for maintaining milk production.
What ingredients are in instant lactation tea powder?
Ingredients vary by brand and may include herbs such as fennel, anise, or fenugreek, but not every product contains these. Check the specific ingredient list if you have an allergy or need to avoid a particular herb.
How do you prepare instant lactation tea powder?
Mix it with water according to the package directions. Unlike loose-leaf tea, instant powder usually does not need steeping; the recommended amount of powder and water can differ between products.
How much instant lactation tea powder should you drink per day?
Follow the serving instructions and daily limit on the product label. Drinking more has not been shown to produce more milk, and high intakes of some herbal ingredients may cause unwanted effects.
Is instant lactation tea powder safe while breastfeeding?
Safety depends on the herbs and amounts in the particular product. Avoid products with unclear ingredients; if you take medication, have a health condition, or notice a reaction in your baby, ask a healthcare professional before continuing.
When should you drink instant lactation tea powder?
There is no proven best time of day for increasing milk supply. You can drink it when convenient and as directed; taking it immediately before a feed is not necessary.
Can instant lactation tea powder make a breastfed baby gassy?
A baby may become unsettled around the time a parent starts an herbal product, but gas does not prove the tea caused it. If you notice a repeated reaction after drinking it, stop using the product and seek advice.
Can you drink instant lactation tea powder cold?
Usually, yes, if the product directions allow it. Mix the powder thoroughly with the recommended liquid; some powders dissolve more easily in warm water, so follow the package instructions for the best texture.
How should instant lactation tea powder be stored after opening?
Keep the package tightly closed in a cool, dry place. Moisture can make the powder clump or spoil, so follow the storage directions and discard it if its appearance or smell changes.
Can instant lactation tea powder fix a low milk supply?
No, it cannot address every cause of low milk supply. Latch, feeding frequency, and health factors can matter; if your baby seems not to be getting enough milk, contact a lactation consultant or healthcare professional rather than relying on tea.
Instant lactation tea powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Sodium
24mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
7mg · 1% DV
Potassium ⭐
19mg · 1% DV
Instant lactation tea powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant lactation tea powder
To burn the 33 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant lactation tea powder?
Instant lactation tea powder is a powdered drink mix made to be stirred into water and marketed for use while breastfeeding. The herbal blend can differ from one product to another, so check the label for its ingredients and follow the preparation directions.
Its flavour depends on the blend, and it can be served warm or cold as a drink during the day. Unlike plain herbal tea, the powder’s listed carbohydrate comes entirely from carbohydrates, so it is worth accounting for if you track your intake. For a lighter drink, use the suggested amount rather than adding extra powder; it also works well alongside a glass of water.
How Nutritious Is Instant lactation tea powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant lactation tea powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant lactation tea powder Contain Allergens?
No known major allergens
Which Diets Is Instant lactation tea powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant lactation tea powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.