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Instant hot chocolate Calories
Sweetened cocoa-based instant hot drink mix
CALORIES
GI
POTASSIUM
FIBER
Instant hot chocolate Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
82g
· 84%
Protein
6g
· 6%
Fat
4.5g
· 10%
Fiber
3g
Instant hot chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Sodium
320mg · 14% DV
Potassium ⭐
420mg · 12% DV
Instant hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant hot chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Instant hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant hot chocolate Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Instant hot chocolate
Instant hot chocolate — Frequently Asked Questions
How many calories are in instant hot chocolate?
Instant hot chocolate contains 390 calories per 100 g. It also provides 82 g of carbohydrates, 6 g of protein, and 4.5 g of fat per 100 g.
Is instant hot chocolate suitable for a gluten-free diet?
Yes, instant hot chocolate is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.