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Instant espresso Calories
Quick-dissolving concentrated coffee; contains caffeine and is very low in calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Instant espresso (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Instant espresso Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Instant espresso nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Instant espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 cup (small) | 2 g | 7 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 serving (double) | 4 g | 14 kcal |
| 1 cup (double) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Instant espresso
How do you make Instant espresso?
Instant espresso is made by stirring the granules into hot water. Start with a small amount of water, mix until the granules dissolve, then add more water to suit your taste. You can also use the concentrated coffee in milk-based drinks.
Is Instant espresso the same as instant coffee?
No, Instant espresso is usually intended to make a more concentrated, espresso-style coffee, while instant coffee can have a milder flavor. Both dissolve in water, but their taste and the amount recommended for a drink vary by product.
Can you use Instant espresso in an espresso machine?
No, do not put Instant espresso granules in an espresso machine’s coffee basket. The granules are already soluble and are meant to be stirred into water; an espresso machine needs ground coffee to brew under pressure.
Can you use Instant espresso for baking?
Yes, Instant espresso works well in brownies, chocolate cakes, tiramisu, and other desserts. Dissolve it in a little warm liquid before adding it to a batter or filling so the coffee flavor spreads evenly without leaving dry granules.
Does Instant espresso dissolve in cold water?
Yes, Instant espresso can dissolve in cold water, though it may take more stirring than it does in hot water. For iced coffee, dissolve the granules in a splash of warm water first, then add cold water or milk and ice.
Can Instant espresso replace brewed espresso in recipes?
Yes, Instant espresso can stand in for brewed espresso when a recipe needs concentrated coffee flavor, especially in baking. Dissolve it in a small amount of water first; it will not reproduce espresso’s crema or precisely match its brewed taste.
Can you make a latte with Instant espresso?
Yes, you can make a quick latte with Instant espresso. Dissolve the granules in a little hot water, then add steamed or warmed milk; for an iced latte, use cold milk and pour the coffee mixture over ice.
Does Instant espresso contain caffeine?
Yes, Instant espresso contains caffeine, so it can affect sleep, especially if you are sensitive to caffeine or drink it late in the day. If caffeine keeps you awake, have it earlier or choose a decaffeinated product.
How should you store Instant espresso after opening?
Store Instant espresso in a tightly sealed container in a cool, dry place. Moisture can make the granules clump, while air and strong odors can dull the coffee’s aroma; use a clean, dry spoon each time.
Can Instant espresso be used instead of coffee grounds in a French press?
No, a French press is designed to steep coffee grounds, not Instant espresso. Stir the granules directly into hot water in a cup instead; using them in the press adds no brewing benefit and can make the drink harder to pour cleanly.
Instant espresso Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.02mg · 2% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
6.54mg · 2% DV
Phosphorus
6mg · 1% DV
Sodium
0.74mg · 0% DV
Instant espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant espresso
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant espresso?
Instant espresso is concentrated coffee made soluble and dried into granules, so it dissolves quickly in water. It offers an espresso-style flavour without the need for an espresso machine, though it is not brewed the same way as a shot pulled to order. Expect a bold, roasted taste; stirring it thoroughly gives a smooth drink. It is handy for a quick morning coffee, and also works in iced drinks, baking and coffee-flavoured desserts. Enjoy it black or soften it with milk. It contains caffeine, while a small serving prepared plain adds very little energy; go easy on sugar or flavoured syrups if you want to keep the drink lighter.
How Nutritious Is Instant espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant espresso Contain Allergens?
No known major allergens
Which Diets Is Instant espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.