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Instant creamy coffee Calories
Sweetened instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Instant creamy coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 0.6 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Instant creamy coffee Nutrition Facts
Selected: 1 serving (medium) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Instant creamy coffee nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Instant creamy coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 2 teaspoon (double) | 12 g | 52 kcal |
| 2 tablespoon (double) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant creamy coffee
How do you make instant creamy coffee?
Add the instant creamy coffee mix to a mug, pour in the amount of hot water stated on the pack, and stir until dissolved. Using freshly boiled water that has cooled slightly can make mixing easier.
What is in instant creamy coffee?
Instant creamy coffee usually combines soluble coffee with creamer and, in many products, sugar. The ingredients vary by brand; check the pack if you need to know whether its creamer contains milk ingredients.
Does instant creamy coffee contain caffeine?
Yes. Instant creamy coffee contains soluble coffee, so it also contains caffeine. The amount varies with the brand and coffee content, so do not assume a specific caffeine level unless the manufacturer provides one.
Is instant creamy coffee the same as 3-in-1 coffee?
Often, yes. Instant creamy coffee is commonly a ready-mixed drink containing coffee, creamer, and sugar, which is what “3-in-1” usually describes. Some products differ, so their ingredient lists are the best way to compare them.
Can you make instant creamy coffee with milk instead of water?
Yes, you can dissolve instant creamy coffee in hot milk for a richer drink. Since the mix already contains creamer, adding milk changes the taste and makes the finished drink more substantial.
Can instant creamy coffee be made iced?
Yes. First dissolve the instant creamy coffee in a small amount of hot water, then add cold water or milk and ice. Dissolving it before chilling helps prevent undissolved granules and clumps.
Does instant creamy coffee contain sugar?
Many instant creamy coffee mixes are sweetened, but sugar-free or sweetener-sweetened versions are also sold. Check the ingredients and nutrition information rather than assuming all brands have the same recipe.
How should you store instant creamy coffee after opening?
Keep instant creamy coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavor, so use a dry spoon and close the pack promptly.
Can you drink instant creamy coffee at night?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have instant creamy coffee earlier in the day.
Is instant creamy coffee suitable for people with diabetes?
Sweetened instant creamy coffee can raise blood sugar, and the effect depends partly on the serving and the product's carbohydrate content. If you have diabetes, fit it into your individual meal plan and check the label.
Instant creamy coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
17mg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
32mg · 1% DV
Instant creamy coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant creamy coffee
To burn the 77 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant creamy coffee?
Instant creamy coffee is a sweetened mix of instant coffee and creamer, made to turn into a creamy drink with little effort. Stir it into hot water for a quick cup; unlike brewed coffee, it needs no equipment beyond a mug and spoon. Its mild coffee flavour and smooth, sweet taste suit a convenient break at home, at work or while travelling. It can be enjoyed on its own or with a plain biscuit. The mix is carbohydrate-heavy, with 78 g of carbohydrates per 100 g, so it is more of a sweet coffee treat than a plain cup of coffee. For a lighter serving, measure the mix rather than adding extra.
How Nutritious Is Instant creamy coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant creamy coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant creamy coffee Contain Allergens?
Contains these allergens:
Which Diets Is Instant creamy coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant creamy coffee Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.