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Instant coffee with prebiotic milk Calories
Instant coffee mix with milk and prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Instant coffee with prebiotic milk (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Instant coffee with prebiotic milk Nutrition Facts
Selected: 1 serving (medium) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Instant coffee with prebiotic milk nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Instant coffee with prebiotic milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 2 teaspoon (double) | 12 g | 52 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant coffee with prebiotic milk
How do you make instant coffee with prebiotic milk?
Mix instant coffee with prebiotic milk into the amount of hot water recommended on the package. For an iced drink, dissolve the powder in a little hot water first, then add cold water and ice; follow the product’s own directions if provided.
Does instant coffee with prebiotic milk contain caffeine?
Yes, instant coffee with prebiotic milk contains caffeine from the instant coffee. The amount varies with the product’s coffee content, so it may affect sleep if you drink it late or are sensitive to caffeine.
What is instant coffee with prebiotic milk made of?
Instant coffee with prebiotic milk is a powdered drink mix made with instant coffee, milk ingredients and prebiotic fibre. It is a formulated, ultra-processed product; the exact ingredients can vary between products.
Can instant coffee with prebiotic milk improve gut health?
Its prebiotic fibre can be used by gut bacteria, but instant coffee with prebiotic milk is not a treatment for digestive problems. Prebiotic fibre may also cause gas or bloating for some people, especially when they consume more of it.
Does instant coffee with prebiotic milk have added sugar?
Whether instant coffee with prebiotic milk contains added sugar depends on its formulation. The nutrition figures provided show total carbohydrates, not how much is sugar, so they cannot establish whether sugar has been added.
Can you drink instant coffee with prebiotic milk every day?
Yes, you can include instant coffee with prebiotic milk in a daily routine if caffeine agrees with you. Count caffeine from your other drinks too, and remember that frequent servings add up even when each serving seems small.
Is instant coffee with prebiotic milk good to drink at night?
It may not be a good choice close to bedtime because instant coffee with prebiotic milk contains caffeine. Caffeine can make it harder to fall asleep, particularly if you are sensitive to it.
Can instant coffee with prebiotic milk cause bloating?
Yes, instant coffee with prebiotic milk can cause bloating or gas in some people. Its prebiotic fibre can ferment in the gut, so reducing the amount or stopping it may help if you notice these symptoms.
Is instant coffee with prebiotic milk the same as regular instant coffee?
No, instant coffee with prebiotic milk is a mix that includes milk ingredients and prebiotic fibre, unlike plain instant coffee. It is designed to be prepared as a milkier drink, and its taste and nutrition differ.
How should you store instant coffee with prebiotic milk after opening?
Keep instant coffee with prebiotic milk tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow any storage instructions printed on the package.
Instant coffee with prebiotic milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.68mg · 4% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
58mg · 6% DV
Potassium ⭐
112mg · 3% DV
Copper
0.01mg · 1% DV
Sodium
32mg · 1% DV
Instant coffee with prebiotic milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with prebiotic milk
To burn the 77 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with prebiotic milk?
Instant coffee with prebiotic milk is a quick-preparation drink mix combining soluble coffee, milk ingredients and prebiotic fibre. Stir it into hot water for a cup without brewing equipment; it is a convenient option at home, at work or while travelling rather than a traditional brewed coffee.
The coffee flavour is softened by the milky mix, making it an easy choice for breakfast or a mid-afternoon break. The dry mix is carbohydrate-rich and contains fibre; it provides 430 kcal per 100 g, so the usual 18 g serving is a more useful guide to portion size. Enjoy it alongside breakfast or a snack, and keep it lighter by following the serving measure and skipping extra sugar.
How Nutritious Is Instant coffee with prebiotic milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with prebiotic milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with prebiotic milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with prebiotic milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with prebiotic milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.