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Instant coffee with powdered milk, unsweetened Calories
Unsweetened instant coffee with powdered milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Instant coffee with powdered milk, unsweetened (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 10.4 g of carbs, 2.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Instant coffee with powdered milk, unsweetened Nutrition Facts
Selected: 1 serving (medium) · 18 g
70
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
2.5g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Instant coffee with powdered milk, unsweetened nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Instant coffee with powdered milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 70 kcal |
| 1 teaspoon (small) | 4.5 g | 18 kcal |
| 1 tablespoon (medium) | 7 g | 27 kcal |
| 2 teaspoon (double) | 9 g | 35 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 1 cup (medium) | 18 g | 70 kcal |
| 1 cup (large) | 27 g | 105 kcal |
| 2 pack (double) | 36 g | 140 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Instant coffee with powdered milk, unsweetened
Does instant coffee with powdered milk, unsweetened, contain caffeine?
Yes, instant coffee with powdered milk, unsweetened, contains caffeine from the coffee. The amount varies with the coffee used and how much mix goes into your cup, so the product name alone cannot tell you its precise caffeine content.
Is instant coffee with powdered milk, unsweetened, really sugar-free?
It has no added sugar, but that does not necessarily mean it is sugar-free in the strict nutritional sense. Powdered milk can contain naturally occurring lactose, so an unsweetened mix may still taste mildly sweet and contain milk sugars.
How do you make instant coffee with powdered milk, unsweetened?
Stir instant coffee with powdered milk, unsweetened, into hot water until the powder dissolves. Adjust the water to make the cup stronger or milder, and follow the package directions if they specify a particular serving method.
Can instant coffee with powdered milk, unsweetened, be used in baking?
Yes, instant coffee with powdered milk, unsweetened, can add coffee flavor to cakes, frostings, and dessert mixtures. Dissolve it in a little warm liquid first if you want an even flavor without dry coffee granules in the finished recipe.
Is instant coffee with powdered milk, unsweetened, the same as a 3-in-1 coffee sachet?
No. Instant coffee with powdered milk, unsweetened, is not the same as many 3-in-1 sachets, which include added sugar alongside coffee and creamer. Check the product ingredients if you are comparing a particular sachet, since recipes vary.
Can you make iced coffee with instant coffee with powdered milk, unsweetened?
Yes. Dissolve instant coffee with powdered milk, unsweetened, in a small amount of hot water first, then add cold water and ice. Dissolving the powder before chilling helps avoid clumps and keeps the drink evenly mixed.
Does instant coffee with powdered milk, unsweetened, contain lactose?
It may contain lactose because ordinary powdered milk naturally contains milk sugar. Unsweetened refers to added sugar, not lactose; if you have lactose intolerance, do not assume this drink is lactose-free unless the product specifically says so.
How should you store instant coffee with powdered milk, unsweetened, after opening?
Keep instant coffee with powdered milk, unsweetened, tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavor, so use a dry spoon and close the package promptly after each use.
Is instant coffee with powdered milk, unsweetened, similar to a latte?
It can taste creamy, but instant coffee with powdered milk, unsweetened, is not quite the same as a latte made with espresso and steamed fresh milk. Adding freshly steamed milk can give it a smoother texture and a fuller milk foam.
Can you drink instant coffee with powdered milk, unsweetened, during pregnancy?
It contains caffeine, so count it toward your total caffeine intake during pregnancy. The caffeine amount varies by product and serving, so check the package and ask your prenatal care professional if you need help staying within your recommended limit.
Instant coffee with powdered milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.1µg · 4% DV
B5
0.16mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
76mg · 8% DV
Potassium ⭐
140mg · 4% DV
Zinc
0.27mg · 2% DV
Sodium
32mg · 1% DV
Instant coffee with powdered milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with powdered milk, unsweetened
To burn the 70 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with powdered milk, unsweetened?
Instant coffee with powdered milk, unsweetened, combines soluble coffee and milk powder in a mix that dissolves in hot water. It has no added sugar, while the milk powder gives the drink a gentler, creamier taste than black instant coffee.
It is a quick option at breakfast, during a work break or whenever making coffee from scratch is inconvenient. Stir it into a mug of hot water, adjusting the amount to suit how strong or milky you like it; it can also be poured over ice after dissolving. Its nutrition reflects the milk powder as well as the coffee: it is mainly carbohydrate, with 14 g of protein per 100 g. Add no sweetener for a straightforward, unsweetened cup.
How Nutritious Is Instant coffee with powdered milk, unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with powdered milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with powdered milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with powdered milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with powdered milk, unsweetened Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.