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Unsweetened instant coffee with oat milk Calories
Unsweetened instant coffee with oat milk, low-calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened instant coffee with oat milk (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 1.7 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Unsweetened instant coffee with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
1g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Unsweetened instant coffee with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened instant coffee with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Unsweetened instant coffee with oat milk
Does unsweetened instant coffee with oat milk contain caffeine?
Yes, the instant coffee supplies caffeine. The amount in a cup depends on the coffee product and how much you use; choosing an unsweetened version does not make it caffeine-free.
How do you make unsweetened instant coffee with oat milk?
Dissolve the instant coffee in hot water, then stir in oat milk. For a creamier drink, warm and froth the oat milk separately before adding it; adjust the coffee strength to taste.
Is unsweetened instant coffee with oat milk good for you?
It can be a convenient way to drink coffee without adding sugar, but it still contains caffeine, and oat milk formulations vary. Whether it suits you depends on your caffeine tolerance and overall needs.
Can unsweetened instant coffee with oat milk affect sleep?
Yes, its caffeine can make it harder for some people to fall asleep. If you are sensitive to caffeine, have this drink earlier in the day rather than close to bedtime.
Why does unsweetened instant coffee with oat milk curdle?
Unsweetened instant coffee with oat milk can curdle when cold oat milk meets very hot or acidic coffee. Warming the oat milk first and pouring it in gradually can help prevent separation.
Can you make iced unsweetened instant coffee with oat milk?
Yes. Dissolve the instant coffee in a small amount of hot water, let it cool, then pour it over ice and add cold oat milk. Dissolving it first avoids gritty granules in the finished drink.
Does unsweetened instant coffee with oat milk have sugar in it?
It has no added sugar if prepared without sweeteners, but oat milk can contain naturally occurring sugars or sugars formed during processing. The oat milk’s ingredient and nutrition information clarifies what is in your version.
Can you froth unsweetened instant coffee with oat milk?
Yes, froth the oat milk separately and pour it over the prepared instant coffee. How much foam you get depends on the oat milk and frother; barista-style oat milk is generally designed to foam more easily.
Can you drink unsweetened instant coffee with oat milk while pregnant?
You may be able to, but the caffeine in the coffee counts toward your daily caffeine intake during pregnancy. Ask your healthcare professional how much is appropriate for you, especially if you drink other caffeinated beverages.
Is unsweetened instant coffee with oat milk good for weight loss?
It does not cause weight loss on its own. Choosing it without sweetened syrups or extra toppings may make it a lower-sugar coffee option, but weight change depends on your overall eating and activity patterns.
Unsweetened instant coffee with oat milk Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
0.72mg · 5% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Calcium
144mg · 14% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
43mg · 2% DV
Unsweetened instant coffee with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened instant coffee with oat milk
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened instant coffee with oat milk?
Unsweetened instant coffee with oat milk is a quick coffee made by dissolving instant coffee and adding oat milk, with no added sugar. You can make it at home in minutes and adjust the amount of oat milk to suit your taste. The coffee’s roasted edge is softened by oat milk’s mild, slightly grainy character.
It works hot with breakfast or as an afternoon drink, and can also be served over ice. In places where oat milk is a familiar café choice, it’s an easy dairy-free alternative to a milky coffee; elsewhere, it’s just as simple to make at home. It is a light drink, with 18 kcal per 100 g. Pair it with fruit or toast if you’d like a more substantial snack.
How Nutritious Is Unsweetened instant coffee with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened instant coffee with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened instant coffee with oat milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened instant coffee with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened instant coffee with oat milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.