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Instant coffee with milk and prebiotic Calories
Instant coffee mix with milk and prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Instant coffee with milk and prebiotic (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 1.5 g of protein, 1.5 g of fat and 1.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Instant coffee with milk and prebiotic Nutrition Facts
Selected: 1 serving (medium) · 18 g
74
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Instant coffee with milk and prebiotic nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Instant coffee with milk and prebiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 74 kcal |
| 1 teaspoon (small) | 6 g | 25 kcal |
| 1 tablespoon (medium) | 9 g | 37 kcal |
| 2 teaspoon (double) | 12 g | 49 kcal |
| 2 tablespoon (double) | 18 g | 74 kcal |
| 1 pack (mini) | 18 g | 74 kcal |
| 1 cup (medium) | 18 g | 74 kcal |
| 1 serving (large) | 25 g | 103 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Instant coffee with milk and prebiotic
What is instant coffee with milk and prebiotic?
Instant coffee with milk and prebiotic is a powdered coffee mix that combines soluble coffee, a milk ingredient and prebiotic fiber. The specific fiber source, sweeteners and other ingredients can differ between products.
How do you make instant coffee with milk and prebiotic?
Mix instant coffee with milk and prebiotic with hot water, following the serving directions on its package. Adding the water gradually and stirring well helps the powder dissolve more evenly.
Does instant coffee with milk and prebiotic contain caffeine?
Yes, instant coffee with milk and prebiotic contains caffeine because it includes instant coffee. The amount varies by product and serving, so people sensitive to caffeine may want to avoid drinking it close to bedtime.
What does the prebiotic fiber in instant coffee with milk and prebiotic do?
The prebiotic fiber in instant coffee with milk and prebiotic can serve as food for certain beneficial gut bacteria. It does not make the drink a treatment for digestive problems, and its source and amount vary by formula.
Can instant coffee with milk and prebiotic cause bloating?
Yes, instant coffee with milk and prebiotic may cause gas or bloating in some people because of its prebiotic fiber. This is more likely if you are not used to fiber or consume several servings at once.
Is instant coffee with milk and prebiotic the same as probiotic coffee?
No. Instant coffee with milk and prebiotic contains prebiotic fiber, which can feed certain gut bacteria; probiotics are live microorganisms. The word “prebiotic” alone does not mean that the coffee contains probiotics.
Can you drink instant coffee with milk and prebiotic during a fast?
No, instant coffee with milk and prebiotic breaks a calorie-free fast because the milk ingredients and other components provide energy. For a strict fast, choose a calorie-free drink instead.
Can you make instant coffee with milk and prebiotic with cold water?
Yes, but instant coffee with milk and prebiotic may dissolve less easily in cold water and leave lumps. Stir it first with a little warm water, then add cold water or ice for a smoother drink.
Does instant coffee with milk and prebiotic help digestion?
Its prebiotic fiber may support certain beneficial gut bacteria, but instant coffee with milk and prebiotic is not a guaranteed way to improve digestion. Some people may instead notice gas or bloating after drinking it.
Can instant coffee with milk and prebiotic affect sleep?
Yes, the caffeine in instant coffee with milk and prebiotic can make it harder to fall asleep or affect sleep quality, particularly if you are caffeine-sensitive. Having it earlier in the day can help avoid that effect.
Instant coffee with milk and prebiotic Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
58mg · 6% DV
Potassium ⭐
112mg · 3% DV
Zinc
0.16mg · 1% DV
Sodium
32mg · 1% DV
Instant coffee with milk and prebiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with milk and prebiotic
To burn the 74 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with milk and prebiotic?
Instant coffee with milk and prebiotic is a convenient powdered drink mix combining instant coffee, milk ingredients and prebiotic fibre. Stir it into hot water for a quick, smooth cup; unlike brewed coffee, it needs no equipment or separate milk. The flavour balances coffee’s roasted notes with a mild, creamy taste, and you can adjust the strength by changing the amount of water.
It suits busy mornings, work breaks or anyone who wants a milky coffee without assembling several ingredients. The mix contains carbohydrate as well as fibre, so it is more substantial than plain black coffee. Have it on its own or alongside toast or fruit, and add extra hot water if you prefer a lighter cup.
How Nutritious Is Instant coffee with milk and prebiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with milk and prebiotic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with milk and prebiotic Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with milk and prebiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with milk and prebiotic Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.